How to stir fry pork with shiitake mushrooms? It tastes delicious

The key to making mushroom stir fried meat fresh, tender, and delicious lies in the preparation of ingredients, control of heat, and seasoning techniques. Select fresh shiitake mushrooms and tender meat slices, paired with appropriate seasonings, and lock in the original juice of the ingredients through quick stir frying.

1. Material selection

Choose fresh mushrooms with thick mushroom caps and curled edges. After washing, slice them diagonally to make them more flavorful. It is recommended to use pork tenderloin or plum blossom meat for meat, cut it thinly against the grain, and marinate it with a small amount of starch and cooking wine. Dried shiitake mushrooms should be soaked in warm water in advance, and the water used for soaking should be retained as a natural flavoring agent.

2. Control the heat

Quickly stir fry the sliced meat in a hot pot with cool oil until it changes color, then remove to avoid aging of the meat. Mushrooms need to be stir fried over medium heat until the edges are slightly charred, releasing a rich aroma. When mixing the ingredients, turn to high heat and stir fry quickly for half a minute to keep the mushrooms smooth and tender.

3. Seasoning sequence

First, saut é ginger and garlic until fragrant, stir fry mushrooms until soft, then add raw and fresh extracts, and add a little sugar to balance the saltiness and freshness when the meat slices are returned to the pot. Before cooking, drizzle with mushroom water to enhance the aroma, sprinkle with chopped green onions or cilantro for decoration. Avoid adding salt too early, which can cause shiitake mushrooms to water out and affect the taste of the finished dish.

4. Matching Tips

You can add shredded red pepper or carrot slices to enrich the color, and replace some soy sauce with oyster sauce to increase the richness. If you like spicy flavors, you can add a millet pepper pan. Vegetarians can use shiitake mushrooms as a substitute for meat, which is equally delicious.

5. Precautions

Keep the pot air sufficient throughout the frying process and avoid frequent flipping of ingredients. Mushrooms need to be thoroughly stir fried to prevent residual microorganisms, and mushrooms should not be consumed overnight. People with hypertension can reduce their soy sauce consumption and use low sodium salt seasoning.

When cooking daily, you can try different combinations of mushrooms, such as adding a small amount of crab flavored mushrooms to enhance the layering. When pairing with rice, it is appropriate to add thick soup, but excessive thickening should not affect the refreshing taste. It is recommended to consume mushroom ingredients two to three times a week to supplement dietary fiber and mushroom polysaccharides. Pay attention to a balanced ratio of meat and vegetables, and control the intake of meat within 100 grams per meal, which is more in line with the recommended dietary guidelines.