How to stir fry peanuts without oil? They are fragrant and crispy

Peanuts can be fried fragrant and crispy without oil, but the key lies in controlling the heat and stir frying techniques. When stir frying peanuts, it is necessary to choose fresh peanuts, use an iron pot or a thick bottomed pot, stir fry slowly over low to medium heat, continue to stir, and use residual heat to bake.

Before stir frying peanuts, it is necessary to choose peanuts with full and non moldy granules. Old peanuts are prone to producing aflatoxins. Using iron pots or thick bottomed pots can better store heat and avoid local overheating. Maintain medium to low heat throughout the entire process, as excessive heat can cause external scorching and internal overheating. During the frying process, keep flipping to evenly heat the peanuts. When the peanuts start to make a slight cracking sound, turn off the heat and continue baking with the remaining temperature of the pot until completely cooled. This can fully evaporate the moisture inside the peanuts and achieve a crispy effect.

In special circumstances, if using a non stick pan for dry frying, it is important to note that the non stick coating may release harmful substances during high-temperature dry cooking. The induction cooker may cause uneven heating of peanuts due to uneven heating. For these two situations, it is recommended to use traditional iron pots and open flames for frying, or choose low-temperature baking in an oven. Stir fried peanuts should be spread out and cooled before being sealed for storage to avoid moisture regain and softening.

Stir fried peanuts can be seasoned with a small amount of salt or five spice powder, but hypertensive patients should control their salt intake. When storing, it is recommended to put it in a sealed container and place a desiccant. It can be stored for a long time at room temperature. Peanuts are rich in unsaturated fatty acids and protein, and moderate consumption is beneficial for cardiovascular health. However, it is recommended to control the daily intake within 30 grams to avoid excessive consumption and digestive problems. People with peanut allergies should strictly avoid consumption.