How to stir fry garlic spinach? It's delicious

Garlic hollow cabbage is a simple and delicious home cooked dish, with the key being the heat and seasoning. The texture of water spinach is crispy and tender, paired with the aroma of garlic, which can enhance the overall flavor of the dish. When stir frying, attention should be paid to controlling the heat to avoid excessive cooking that can lead to nutrient loss and poor taste.

Choosing fresh water spinach is the first step, the leaves should be emerald green without yellow spots, and the stems should be crisp and tender. When cleaning, soak the water spinach in clean water to remove sediment and impurities. The amount of garlic paste can be adjusted according to personal taste. It is generally recommended to use 3-4 cloves of garlic and chop them into fine powder for later use. Heat the wok and cool the oil. When the oil temperature is moderate, add minced garlic and stir fry until fragrant. Be careful not to heat it too high to avoid burning the garlic. After the garlic aroma fills the air, quickly add the water spinach and stir fry over high heat to maintain the crispy and tender taste of the vegetables. Add a little salt and chicken essence when seasoning, stir fry evenly and serve. Hollow cabbage should not be stir fried for too long, otherwise it will become soft and lose its crispness. If you prefer a richer taste, you can add a little red chili or fermented black beans to enhance the flavor during the frying process. Hollow cabbage itself is rich in vitamins and minerals, and stir frying at high temperatures helps retain more nutrients. Stir fried garlic spinach should have a green color, rich garlic aroma, and a crisp taste. It is very suitable to pair with rice or noodles, and is a healthy and flavorful vegetarian dish.