How to stir fry eggs separately? They taste delicious

To make a delicious stir fried egg, the key lies in controlling the heat, seasoning techniques, and stir frying techniques. Eggs themselves are tender and easy to cook, so it is important to avoid being too old or too loose. By adjusting the oil temperature, ingredients, and cooking methods, the taste can be improved.

When stir frying eggs, it is recommended to use medium heat. Heat the oil to 60% hot before pouring in the egg mixture. The egg mixture will quickly solidify and form a fluffy texture when it comes into contact with hot oil. Using a spatula to quickly circle and stir fry can make the eggs appear evenly fragmented. If you like a tender and smooth texture, you can add a small amount of water or milk when beating eggs, with a ratio of about one egg to one tablespoon of liquid, so that the scrambled eggs are softer. In terms of seasoning, add a little salt to the egg mixture before putting it into the pot and stir well. Sprinkle chopped green onions or white pepper powder before serving to enhance the aroma and flavor. If you pursue a golden and crispy flavor, you can switch to stir frying over high heat. Heat the wok and cool the oil to add the egg mixture. When the edge is slightly charred, flip it over to form a double layered structure with crispy outer and tender inner layers. This method requires attention to slightly increasing the amount of oil and moving quickly to avoid sticking or burning the pot. Paired with a little cooking wine or a few drops of vinegar can remove the gamey smell, but it needs to be poured along the edge of the pot when the egg mixture is semi solidified. During the frying process, it is important to avoid repeatedly flipping the eggs, as this can easily cause them to scatter and lose their texture.

In daily cooking, you can try different oils such as peanut oil and lard to change the flavor, or add ingredients such as shrimp skin and diced mushrooms to enrich the layers. Eggs are rich in high-quality protein and lecithin, and it is recommended to pair them with vegetables such as tomatoes and spinach to balance nutrition. Pay attention to controlling the amount of salt used, and hypertensive patients can switch to low sodium salts. Clean the cookware promptly after frying eggs to avoid protein coking residue affecting the next use.