How to stir fry eggplant and tofu? They taste delicious

Eggplant and tofu can be stir fried together to preserve their nutrients and enhance their taste through proper cooking methods. Eggplants should be treated for astringency first, while tofu should be kept intact and seasoned with ginger, garlic, and other seasonings. Peel and cut eggplants, soak them in salt water to reduce oil absorption and astringency. Stir fry over low to medium heat until soft and tender, then remove and set aside. Cut the tender tofu into pieces and fry until both sides turn slightly yellow. When stir frying with eggplant, add soy sauce and oyster sauce for seasoning, sprinkle chopped green onions to enhance the aroma. Eggplant contains anthocyanins and dietary fiber, and high temperature and fast frying can easily damage its nutrition. It is recommended to steam or grill it for pre-treatment. Tofu is rich in plant protein and calcium, and can be easily broken by excessive stir frying. It can be wrapped in starch first to solidify.

Old tofu is suitable for frying and braising, and when paired with eggplant, the stewing time should be extended. Purple skinned eggplant has a tight flesh and is suitable for slicing and stir frying; Green eggplants have a lot of water, it is recommended to salt and squeeze them dry first. Lactone tofu has a soft texture and is suitable for final addition and light mixing. Seasoning eggplant with bean paste or tomato sauce during cooking can balance the astringency of eggplant, and adding layers of flavor with fungus or green pepper. The solanine in eggplant is easily decomposed when it comes into contact with vinegar, and acidic seasonings should be added before serving. Eggplant and tofu are both low calorie and high nutrient ingredients, suitable for people with high blood sugar, high blood sugar, and high blood sugar. It is recommended to choose fresh fruits with smooth skin and no spots for eggplants to avoid sprouting or turning green. Tofu needs to be refrigerated and consumed within its shelf life. For those with weak digestive function, fermented soy products can be chosen as a substitute. Controlling the oil consumption and pairing it with whole grain staple foods can make this dish more in line with the principle of a balanced diet.