How to stir fry cucumber? It's delicious and simple

Cucumber stir fry or simply stir fry with ingredients such as eggs and fungus to preserve its fresh and tender taste. Recommend five home cooked methods: garlic stir fry, cucumber stir fry egg, vinegar soaked cucumber slices, cucumber fungus stir fry meat slices, and cucumber shrimp. The operation is simple and the nutrition is balanced.

1. Stir fry minced garlic

Heat a wok with cold oil and saut é until fragrant. Add chopped cucumber and stir fry over high heat. Sprinkle with a little salt to season. This method can highlight the sweetness of cucumber, and the garlic aroma can neutralize coldness, suitable for those with spleen and stomach deficiency and coldness. Pay attention to the uniform thickness of cucumber slices and avoid prolonged stir frying to prevent water from affecting their crispness.

2. Stir fry cucumber and egg

Beat and stir fry the egg until it solidifies, then remove and stir fry the cucumber again until it is semi transparent. Mix the eggs with salt and stir fry. The combination of high-quality protein and cucumber dietary fiber provides complementary nutrition. Choosing tender cucumbers does not require removing seeds, while old cucumbers require removing seeds to avoid bitterness.

3. Vinegar soaked cucumber slices

Cut the cucumber into diamond shaped slices and marinate with salt for 10 minutes, squeeze out the water, stir fry the dried chili peppers in hot oil, pour in the cucumber, drizzle with vinegar, and stir fry quickly. Acetic acid can promote the absorption of vitamin C in cucumbers, with a slightly spicy taste that is appetizing. The pickling process can make cucumbers more crispy and tender, suitable for summer heat dissipation.

4. Stir fried Pork Slices with Cucumber and Ear Fungus

Slice the pork tenderloin with starch and stir fry it together with cucumber after soaking the ear fungus. Auricularia polysaccharides and cucumber propanol diacid synergistically reduce cholesterol, while meat slices provide heme iron. It is recommended to stir fry the sliced meat until it changes color, and then add easy to cook cucumber and fungus to keep it crispy.

5. Cucumber and Shrimp

Marinate the shrimp with cooking wine, then add oil. Cut the cucumber into small pieces and stir fry. Finally, mix the shrimp together. Shrimp is rich in zinc, and cucumber cucurbitacin C helps with antioxidant properties. Control the frying time within 3 minutes to avoid the shrimp becoming old and the cucumber becoming soft.

Cucumbers contain 96% moisture and are low in calories. It is recommended to stir fry them quickly with less oil to preserve their nutrients. Mixing different ingredients can regulate the gastrointestinal discomfort of people with cold constitution after consumption. You can choose dark green prickly cucumbers for daily use, as they have less wax on the skin and are more easily flavorful. Marinating or blanching with salt before stir frying can improve crispness, but it may result in the loss of some water-soluble vitamins. Special populations such as those with renal insufficiency need to control their intake and avoid excessive potassium intake. Retaining cucumber skin can provide more dietary fiber, but it needs to be washed with salt to remove pesticide residues.