How to stir fry cucumber and green pepper to make it delicious

When cucumber and green pepper are stir fried together, the refreshing, crispy and tender taste, as well as balanced nutrition, are the key to cooking. Recommend using high heat stir fry to preserve the original flavor of the ingredients, paired with minced garlic or oyster sauce for freshness.

1. Food Processing

Cucumbers need to be peeled off and sliced thinly, while green peppers need to be seeded and cut into diamond shaped pieces. Marinate cucumbers with salt for 5 minutes to squeeze out moisture, which can improve their crispness and prevent water from seeping out. Blanching green peppers in advance for 10 seconds can reduce their astringency and maintain their fresh green color. After draining the two ingredients, place them separately to avoid mixing and uneven heating.

2. Heat Control

Heat the oil in a hot pot until 70% hot, then add green peppers and stir fry over high heat for 20 seconds until the skin is slightly wrinkled. Turn the heat to medium and quickly stir fry cucumber slices. The entire process should not exceed 2 minutes. Drizzle a little vinegar on the edge of the pot before it is served, which can stimulate the fragrance and prevent the vegetables from becoming soft. Using cast iron pots for more uniform heat transfer can avoid water retention caused by non stick pots.

III. Seasoning Techniques

Basic seasoning only requires salt and sugar, with a ratio of 2:1, which can blend with the slight spiciness of green peppers. The advanced version can add soaked fungus or carrot slices to increase the layering, and sprinkle white sesame seeds before cooking to enhance the aroma. Avoid using dark soy sauce sauces as they can mask the natural color of vegetables. People with seafood allergies can replace shrimp skin with dried shellfish extract for freshness.

4. Nutritional Matching

Propanedioic acid in cucumber inhibits the conversion of sugars into fats, and the vitamin C content in green pepper is much higher than that in citrus. Paired with eggs or chicken breast, it can supplement high-quality protein, but it is necessary to stir fry the cooked meat before adding vegetables. Patients with diabetes can increase the proportion of green pepper, and those with gastrointestinal weakness should prolong the cucumber pickling time to reduce the cold.

V. Derivative Recipe

Sichuan style version can be added with Pixian Douban Sauce and Sichuan Pepper Oil, while Thai style flavor needs to be paired with fish sauce and lemon juice. The cold mixing method requires chilling the ingredients and mixing them with mustard soy sauce. The barbecue flavor can be brushed with olive oil and baked in an oven at 200 degrees Celsius for 8 minutes. Pregnant women are advised to reduce spicy seasonings, and children's meals can be diced and stir fried with corn kernels to increase sweetness. During the frying process, keep the kitchen ventilated to avoid the accumulation of oil fumes, as green pepper extract may irritate the respiratory tract. Eating freshly can maximize the retention of vitamins, and overnight dishes should be refrigerated and reheated for no more than 1 minute. Eating 3-4 times a week can help supplement dietary fiber, and pairing with mixed grain meals can enhance satiety. Individuals with special constitutions who experience gastrointestinal discomfort should immediately stop eating, and those who are allergic to Solanaceae plants should avoid consuming green peppers.