How to stew durian chicken soup? It's delicious and nutritious

When stewing durian chicken soup, it is necessary to balance the richness of durian with the freshness of chicken. Pairing with ingredients such as red dates and wolfberries can enhance nutrition and taste. The key steps include material selection and processing, fire control, and auxiliary material matching.

1. Material Selection

Choose durian fruit flesh with moderate maturity, as overripe flesh can easily stew and affect the taste of the soup. It is recommended to use old hens or black chickens for chicken and blanch them in advance to remove blood foam. Durian kernels can be kept together for stewing, as their starch content can increase the thickness of the soup, but the surface fibers need to be washed thoroughly.

2. Heat Control

After adding cold water to the pot, bring it to a boil over high heat, then reduce the heat and simmer slowly for 1-2 hours. Durian fruit pulp should be added 20 minutes before turning off the heat to avoid prolonged exposure to high temperatures that can damage vitamins. Using a clay pot or ceramic pot is more conducive to maintaining a constant temperature and fully dissolving chicken collagen.

3. Accessory combination

Add 5-6 red dates to replenish qi and blood, and 10 grams of goji berries to enhance immunity. You can add 2 slices of ginger to remove the fishy smell, and a small amount of Angelica sinensis to enhance the aroma. Avoid using heavy flavored spices such as star anise, as it can mask the unique flavor of durian. Salt should be seasoned at the end. If it is added too early, the meat will become wood.

4. Nutritional Combination

Durian's carbohydrates complement the high-quality protein of chicken, red dates are rich in iron, and goji berries contain goji polysaccharides. The dietary fiber in durian seed helps to delay the absorption of sugar, which is suitable for postpartum weak people to supplement energy, but diabetes patients need to control the consumption.

Fifth, Food Taboos

People with dry and hot constitution should reduce the amount of durian used and avoid eating it with alcohol, which will increase the burden on the body. Gout patients need to pay attention to the purine content in chicken meat, and can first remove the chicken skin to reduce fat intake. Pregnant women are advised to consult a physician before consumption, as the high sugar content of durian may affect blood sugar levels during pregnancy.

The stewed durian chicken soup should be consumed while it is hot, as the solidified oil after refrigeration can affect the taste. The remaining soup base can be filtered and then cooked with Congee to avoid waste of nutrition. Daily consumption should not exceed twice a week, paired with a balanced diet of green leafy vegetables. In hot and humid weather, a small amount of Job's tears can be added to relieve dampness. In autumn and winter, two slices of Huangqi can be added to enhance the nourishing effect. Using organic ingredients is safer, and keeping the kitchen ventilated during the stewing process may cause discomfort to some people due to the smell of durian.