How to stew black chicken to replenish blood and qi is the best way

The combination of black chicken with Angelica sinensis, Astragalus membranaceus, Goji berries, red dates, and Codonopsis pilosula stew has a better effect on nourishing blood and qi. Black chicken is rich in high-quality protein and iron elements. When stewed with traditional Chinese medicine, it can enhance the nourishing effect and is suitable for people with insufficient qi and blood.

1. Angelica sinensis

Angelica sinensis is a classic medicinal herb that nourishes blood and promotes blood circulation. It contains active substances such as ferulic acid, and when stewed with black chicken, it can promote hematopoietic function. It is recommended to use Angelica sinensis slices from Gansu and soak them for 30 minutes before stewing to release the active ingredients. People with yin deficiency and excessive fire need to reduce their dosage to avoid excessive heat.

2. Huangqi

Huangqi has a significant Qi tonifying effect, and its Huangqi IV glycoside can enhance immunity. It is better to choose Beiqi from Inner Mongolia and stew it with black chicken for less than 2 hours. During the period of a cold and fever, it is recommended to temporarily stop eating to avoid keeping the door closed and retaining pathogens.

III. Goji Berry

Goji berries are rich in goji polysaccharides and betaine, which can nourish the liver and kidneys and improve vision. Ningxia Zhongning wolfberry has good quality, it is recommended to add it 10 minutes before the soup is cooked. Patients with diabetes need to control the dosage, which should not exceed 20g per day.

4. Red dates

Red dates contain components such as cyclic adenosine monophosphate, which can harmonize medicinal properties and enhance blood nourishing effects. Xinjiang Ruoqiang jujube has a thick and sweet meat, and it is easier to digest by removing the seeds when stewing soup. People with damp and hot constitution can pair a small amount of tangerine peel to balance and nourish their greasiness.

Fifth, Codonopsis pilosula

Codonopsis pilosula supplements the middle and tonifies qi, and has a balanced nature and taste, suitable for long-term recuperation. Shanxi Lu Codonopsis pilosula has a solid texture, and simmering it with black chicken for 3 hours yields better results. Hypertensive patients can use Ophiopogon japonicus to reduce dryness.

When stewing, it is recommended to use about 1.5 kilograms of old black chicken, blanch it in water, and stew it with medicinal herbs. Bring to a boil over high heat and then simmer slowly over low heat. It is advisable to consume 2-3 times a week, combined with moderate exercise to promote the circulation of qi and blood. Yin deficiency constitution can be supplemented with jade bamboo to nourish yin, while Yang deficiency constitution can be supplemented with cinnamon to warm yang. During the period of taking tonifying traditional Chinese medicine, avoid eating detoxifying foods such as radish and strong tea, and suspend consumption when catching a cold or having heavy menstrual flow. Long term Qi and blood weakness patients should seek medical treatment based on syndrome differentiation and regulation to avoid excessive self supplementation.