How to steam and eat peeled chestnut kernels

The peeled chestnut kernels can be steamed and consumed directly. It is recommended to steam them in cold water for 15-20 minutes until soft and glutinous. When steaming chestnut kernels, attention should be paid to controlling the heat and replenishing water, which can preserve nutrients and enhance taste. Chestnut kernels are rich in carbohydrates, B vitamins, and minerals, and steaming is one of the most effective cooking methods to preserve their nutrients. Before steaming, soak the chestnut kernels in clean water for 10 minutes to prevent excessive water loss during the steaming process. Turn the boiling water in the steamer to medium heat to avoid cracking of chestnut kernel due to high temperature. If you prefer a softer texture, you can extend the steaming time appropriately, but it should not exceed 30 minutes to avoid nutrient loss. Steamed chestnut kernels can be seasoned with a small amount of honey or osmanthus paste, but diabetes patients should control the addition of sugar. If the surface of chestnut kernels becomes dry during the steaming process, a small amount of water can be sprayed. It is not recommended to use a microwave instead of steaming, as it may cause uneven heating. Chestnut kernels steamed with skin are easier to maintain their shape, but steaming after peeling is more conducive to digestion and absorption. Steamed chestnut kernels can be refrigerated and stored for 2-3 days, and should be thoroughly heated before consumption again. Chestnut kernels have a high starch content, and those with weak gastrointestinal function should control their single consumption within 50 grams. After steaming chestnut kernels, they can be used as a substitute for staple food, and when paired with vegetables and high-quality protein foods, they are more conducive to nutritional balance. It is recommended to choose chestnut kernels with full shells and no insect eyes. Before steaming, use a toothpick to poke small holes on the surface to help evenly heat them. When consumed by the elderly and children, it can be ground into a paste and mixed with milk or yogurt to make desserts. Chestnut kernels contain a high amount of resistant starch that is difficult to digest, and proper movement after consumption can help with digestion. When storing raw chestnut kernels, it is necessary to maintain dryness and ventilation to avoid germination or mold that may affect food safety.