How to stand for a long time to lose weight

Long standing alone cannot directly reduce weight, but combining scientific methods may help burn calories. Weight loss needs to be achieved through a calorie deficit, and it is difficult to achieve significant results solely by standing. It requires a combination of dietary control and exercise.

Continuous contraction of lower limb muscles while standing does indeed consume more energy than sitting still, with an additional 30-50 calories consumed per hour. However, simply prolonging standing time can easily lead to varicose veins or joint strain. It is recommended to stand for no more than 1 hour at a time and engage in micro exercises such as tiptoeing and leg lifting to increase metabolic rate. If you want to lose weight through standing assistance, you need to maintain the correct posture of tightening the core and sinking the shoulders, avoiding pelvic tilt compensation. In the work environment, a lifting table can be used to alternate standing and sitting, changing positions 2-3 times per hour.

Long standing weight loss needs to be accompanied by other intervention measures. It is recommended to engage in aerobic exercise such as brisk walking and swimming for at least 30 minutes daily, combined with resistance training to increase muscle mass. Control the intake of refined carbohydrates in diet and increase the proportion of high-quality protein and dietary fiber. Weight management requires comprehensive lifestyle adjustments, and single behavioral changes have limited effectiveness. When lower limb edema or lower back pain occurs, the standing time should be reduced, and if necessary, a rehabilitation physician should be consulted.