How to slim down white-collar workers and achieve good slimming results

What are the methods for white-collar workers to lose weight? In the process of losing weight, the most important thing is to exercise more and keep your body healthy. Many white-collar beauties nowadays have changed their body shape due to work reasons, and there are also many girls complaining about not having time to lose weight. Let's take a look at the best weight loss methods for white-collar workers shared by the editor. Hurry up and take a look.

Alternative slimming methods for white-collar workers

What are the methods for office workers to slim down their entire body?

For office workers, incorrect lifestyle habits are the primary cause of body deformation. Below, the editor will introduce how office workers can prevent body shape loss and help them quickly achieve the goal of slimming down. So let's take a look at what to do.

1. Control diet and eat less high calorie foods

Most people with leg obesity do not pay attention to their diet. They not only like to eat high calorie desserts and fried foods, but also get used to sitting after eating. Gradually, their buttocks and thighs begin to accumulate fat. In addition, some people particularly enjoy eating heavy flavored foods, and excessive intake of salt can also cause leg swelling. At this time, one should control their diet, eat less high calorie foods, and achieve a combination of low fat and high fiber. And do more slimming exercises to reduce the accumulated fat. In addition, it is important to choose a lighter diet, drink more tea drinks that reduce edema, and strengthen acupressure on the lower body.

Secondly, every hour you sit, you have to stand up and walk.

Office workers sit for eight hours every day, and after sitting for a long time, their buttocks naturally become wider and larger. So, in order to combat small and plump buttocks, it is necessary to persist in micro exercises. After sitting for about an hour, get up and take a walk, and press the acupoints on the buttocks to promote the circulation of qi and blood in the buttocks.

3. Massage slimming buttocks

There is a acupoint on the buttocks called the Chengfu acupoint, and there are two such acupoints on each side of the buttocks, located in the center of the horizontal line at the bottom of the two buttocks.

Massaging the Chengfu acupoint not only has the effect of relieving meridians and activating collaterals, but also stimulates the contraction of the gluteus maximus muscle. After being pressed by experts for five minutes, there will be a slight feeling of lifting the buttocks. It is particularly important to note that when pressing the Chengfu acupoint, the force should be divided into two stages. First, press it vertically to the acupoint point, and then lift it up with finger pressure to fully achieve the effect.

4. Walking on tiptoes

There is a very cost-effective exercise to slim down the buttocks, which can increase the charm of the buttocks line, and that is walking on tiptoes. Sometimes without tiptoeing and taking a few steps, if you persist for a long time, your small plump buttocks can turn into small perky buttocks.

Fifth, do not sit down immediately after intense exercise

Sitting down immediately after intense exercise will make your buttocks flatter and larger. Because after intense exercise, a metabolic element is produced in the muscles, which immediately concentrates on the buttocks when sitting down, making your buttocks flatter and larger. So remember not to sit down immediately after intense exercise!

Sixth, change the bad sitting posture of crossing legs

Long term crossing of legs can hinder blood and lymphatic circulation in the legs, leading to lower body swelling. If you don't take good care of swelling, such as massage, the veins in the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, leading to fat thickening, and even muscle stiffness. So, it is necessary to change bad sitting posture, regularly massage the legs, relieve lower body swelling, and prevent fat accumulation.

Abdominal Breathing Method

Exercise 1

Lie on the floor facing up, place several magazines above your abdomen, take a deep breath, inflate your abdomen, and practice breathing. Be careful not to lift your back off the ground.

Action 2

Exhale like exhaling all the gas in the abdomen, using the weight of the magazine to consciously make the abdomen concave downwards. Slowly repeat the action several times.

1. Office Cross Stretching Exercise (1) 10 seconds on each side

Exercise 1: Grab your wrist and cross your legs

Stand straight and sit on the chair, being careful not to sit too deep. Extend both arms upwards, raise them above your head, grab your left wrist with your right hand, place your left foot in front and your right foot behind, and cross your legs.

Action 2: Stretch the armpits well

Based on Action 1, tilt the upper body to the right and stretch the area under the left armpit. If you grab your left wrist with your right hand and apply a little force, it will be easier to stretch. Take a breath while doing the action, hold the action for 10 seconds, and do the same action on the opposite side.

2. Office Cross Stretching Exercise (2) 3 seconds on each side * 3 times

Exercise 1: Place your elbows on the table

Sit in front of the table, being careful not to sit too deep. Bend your left elbow and place your elbow on the table. Then lift your right knee and clamp the table with your right knee and left elbow.

Action 2: Squeeze the tabletop with your elbow and knee

Apply force to the tabletop with both your left elbow and right knee, squeezing each other. When performing movements, exhale while consciously squeezing each other diagonally with your hands and feet centered on your lower abdomen. Hold the action for 3 seconds, do it 3 times in total, and do the same action on the opposite side.

3. Cross twist and stretch the body side 5 times on each side

Action 1: Place both hands on the inside of the knees

Open both feet slightly wider than the shoulders, bend the upper body to the left, place both hands on the inside of the left knee, and try to twist the body backwards.

Action 2: Twist and cross stretch while

Stand up your upper body while twisting your body to the right. Use your hands to move from the inner side of your left knee to the upper right corner of your head, as if throwing something towards the upper right corner of your head. When performing movements, exhale while consciously stretching the side abdominal muscles. Repeat the action 5 times, and do the same action on the opposite side.

Fourth, with the lower abdomen as the fulcrum, cross hands and feet and extend them left and right three times each.

Action 1: Cross arms and feet in front of the abdomen.

Stand straight with the waist upright and cross your left hand on your waist. Straighten your left foot, kick to the right, stand on one foot with your right foot, straighten your right hand, place your palm on the thigh of your left foot, and consciously cross your left and right hands in front of your abdomen.

Action 2: Extend Cross Line

Right hand on hips, left and right feet diagonally extended and raised at the same time, paying attention to raising the left foot as far back as possible. When performing movements, exhale while stretching the abdominal muscles well. Repeat the action 3 times, and do the same action on the opposite side.