How to slim down for white-collar workers with exclusive slimming methods

For white-collar workers, there are still many ways to lose weight, and it is important to pay attention to how to lose weight healthily. Many office workers do not have much time to lose weight due to work reasons, and they spend the whole day in front of the computer, which leads to some changes in their body shape. Therefore, today the editor will mainly introduce exclusive slimming methods for white-collar workers.

Fat belly and collapsed buttocks are the two most troublesome obesity issues for office women. To lose weight first, one must also tackle these two aspects.

Part 1: 3 tips for abdominal compression

1. Adjusting sit ups

Action: Traditional sit ups cannot truly reduce abdominal weight. To slim down through sit ups, you can slightly adjust the posture of the sit ups. Lie on your back, with your feet shoulder width apart and knees bent. Place your hands next to your ears and gently touch them. Exhale, bring your upper body closer to your knees, keep your back off the ground, and keep your hips on the ground. Keep the most stressed position on the abdomen still for 10 seconds, then slowly lie down and repeat the exercise 10 times.

Expansion of Lean Abdominal Movement

Movement: Lie down, bend your knees, straighten your legs upwards and keep your body perpendicular. Keep your legs straight, slowly lean them against your chest, keep your back and head pressed against the ground, and make sure your legs are straight. Continue this movement for 10 seconds until it reaches its maximum limit, then tighten your abdomen. Practice repeatedly 10 times.

2. Wrap your belly with plastic wrap

In addition to doing some slimming exercises at night, some other slimming details can also achieve the slimming effect. For example, regularly wrapping your belly with plastic wrap can accelerate the burning of abdominal fat. To make the slimming effect more pronounced, you can wrap your abdomen before doing sit ups, then do a 10 minute warm-up exercise, followed by sit ups. Before warm-up exercise, it is best to wrap your abdomen with 5 layers of plastic wrap, which will improve blood circulation and burn fat faster.

3. Massage the thin belly

Editor's reminder: Before reducing belly fat, you may not be sure whether you have a small belly due to fat accumulation or constipation. Therefore, after completing the slimming exercise, you can do a circular abdominal massage clockwise or counterclockwise. Press clockwise and counterclockwise 100 times each, which can effectively accelerate intestinal peristalsis and accelerate fat metabolism. If you are a sedentary office worker sitting in front of a computer desk, or if you are too lazy to exercise and lose weight every day, you may want to try the tips recommended by the editor for white-collar workers to lose weight and belly. Not only can it help you get rid of problems such as constipation, but it can also help you easily lose weight, which will definitely surprise you.

Part 2: Hip Lifting Diet

After successfully slimming the waist, the next step is to lift the buttocks. Tight and perky buttocks are an important part of a woman's body beauty. Do office workers find it difficult to have perky buttocks after sitting in front of a computer for a long time every day? Today, the editor brings you good news that even sitting for long periods of time can shape beautiful buttocks. Let's take a look together now.

Hip lifting diet

To make the buttocks firm, in addition to actively avoiding sagging and drooping of the buttocks, more attention should be paid to diet. It is necessary to reduce the intake of animal fat and eat less cream and cheese in daily life. These two things not only make the blood acidic, but also easily make people tired, causing fat to accumulate in the lower body, which can easily cause sagging of the buttocks. To avoid this situation, it is best to eat more plant-based protein from legumes or low calorie and nutritious seafood in daily life. In terms of vegetables, one should eat more fiber rich foods such as pumpkin, sweet potato, and taro, which can promote gastrointestinal peristalsis and reduce the probability of constipation. Given that Asian women tend to have a pear shaped body shape, if they have a slim upper body and a bloated lower body, a large part of the reason is due to insufficient potassium content in their daily diet. Studies have shown that sufficient potassium can promote cellular metabolism and facilitate the smooth excretion of toxins and waste. When potassium intake is insufficient, cellular metabolism will be disrupted, slowing down lymphatic circulation and making it increasingly difficult for cells to excrete waste; Combined with the influence of gravity, the accumulated water and waste accumulate in the lower body, naturally causing bloated buttocks and legs. If you want to consume more potassium in your diet, in addition to eating less salty and spicy foods, you should also eat more vegetables, fruits, brown rice, whole wheat bread, beans, and cauliflower. These foods contain a large amount of potassium, which can not only help you eliminate excess water in your body, but also make your lower body more slender.

Part 3: One Minute Reduction of Lower Limb Edema

Finally, the editor brings you a one minute quick solution to reduce edema. Office workers are under a lot of work pressure, and edema is easy to occur at this time. The editor suggests stretching and exercising during work breaks, which not only relieves soreness and discomfort, but also refreshes the mind and prevents obesity. Let's start exercising to reduce edema and lose weight.

Nodding:

Stand with your feet apart, shoulder width apart, hands on hips, and perform forward bending (chin close to chest), backward extension (head up and back), side bending (ears close to shoulders), and rotation movements. The movements should be done slowly and accurately. When you reach a certain position, you need to stretch it slightly with force to create a sour and swollen feeling, and the effect will be better. Do each section for about one minute.

Shoulder patting:

Combining waist rotation with shoulder patting, the right palm patting the left shoulder and waist to the left, the other hand patting the lumbar and sacral regions, and vice versa. Because there is a shoulder well acupoint on the shoulder, tapping this acupoint can help to clear the breath, promote qi circulation and blood circulation.

Twist waist:

Same preparation posture, with the thumb in front and the other four fingers behind, the hips to the right and left, and then rotate clockwise or counterclockwise slowly and forcefully.

Jumping rope:

Jumping rope with bare hands, hand and foot movements should be coordinated and coordinated. This action can activate qi and blood, accelerate blood circulation, improve fatigue, and persist for about a minute.

Kicking and kicking:

Step in place, swing your arms with your upper limbs, straighten your lower limbs, keep your toes taut, try to be in a straight line with your lower limbs, and kick as high as possible, just like walking in a straight step during practice.

Comb hair, pull ears, and pat waist and legs (tidying exercise):

Use your fingers as a comb, comb your hair with the back of your nails, comb 30-50 times from front to back, then pull your ears, pull the tips of your ears 5 times, pull your earlobes 5 times, and finally rub the outermost ear wheel 20-30 times. Then use both palms to pat from the waist to the heels, from the inner side of the calf to both sides of the navel, 2-3 times, and the entire set is complete.

Conclusion [SEP]: Of course, we also need to learn more about the exclusive slimming methods for white-collar workers. Several simple office weight loss exercises, although they may seem simple, can have a significant effect. These small exercises can be performed in the office without feeling awkward and can become a way for everyone to exercise together. Frequent physical activity like this can prevent leg swelling and brain hypoxia.