How to self enema at home

There are certain risks associated with self enema at home, and it is generally not recommended for non professionals to perform it. Enema is a medical practice, and improper operation may lead to serious complications such as intestinal perforation, electrolyte imbalance, or infection. If there are medical needs such as constipation and bowel preparation, it is recommended to undergo standardized treatment under the guidance of a doctor. Enema in medical settings is mainly used to treat refractory constipation or preoperative intestinal cleansing, and requires the use of professional enemas and physiological saline. Before operation, it is necessary to evaluate the condition of the anus and rectum, control the temperature and flow rate of the injected liquid, and strictly disinfect the instruments. Do not operate when there is an acute attack of hemorrhoids, intestinal inflammation, or gastrointestinal bleeding.

Safe methods can be prioritized for relieving constipation at home, such as increasing dietary fiber intake, supplementing sufficient water, regular exercise, etc. Natural laxative foods such as plum juice and dragon fruit can also assist in improving the condition. If the symptoms persist for more than two weeks or are accompanied by abdominal pain and bloody stools, it is necessary to seek medical attention promptly to investigate organic diseases. Special populations such as pregnant women, children, and elderly patients should avoid self enema. Elderly people have fragile and easily damaged intestines, children may experience operational accidents due to crying, and improper operation by pregnant women may stimulate uterine contractions. Any discomfort in the intestines should be consulted first, and safer laxatives such as glycerin and lactulose should be selected based on individual circumstances.