How to save salty Fried Rice

When Fried Rice is too salty, it can be remedied by adding water to dilute it, matching light ingredients, increasing the proportion of staple food, twice stir frying for seasoning, and neutralizing sugar and vinegar. Excessive salt intake may increase the burden on the kidneys, and a long-term high salt diet is associated with the risk of hypertension. Adjustments should take into account both taste and health.

1. Dilute with water

Add a small amount of hot water or stock into the salty Fried Rice and stir it in low heat to make the water evenly absorbed. Water can disperse salt concentration, but attention should be paid to the amount added to avoid making the rice grains too soft. This method is suitable for situations where the salt content slightly exceeds the standard. It is recommended to add it in small amounts in batches, stir thoroughly after each addition, and test the taste.

2. Add chopped tofu, eggs, cucumbers and other salt free ingredients to the ingredients

and stir fry again. These ingredients can absorb some salt and increase volume, reducing overall saltiness. Tofu is rich in calcium, which can partially counteract sodium ions. Cucumbers with high water content help dilute salt, while eggs can enhance flavor coordination.

3. Increase the amount of staple food

by mixing it with newly cooked rice or mixed grains to expand the total amount. Untamed starchy ingredients can effectively neutralize salty taste. It is recommended to use cooled overnight rice, which has a drier texture and is less prone to sticking. This method can retain the taste of Fried Rice, while reducing the sodium content of a single serving, which is suitable for the scene of multiple people eating in a family.

4. Secondary seasoning

balances taste by adding sugar, dripping vinegar, or squeezing lemon juice. The recommended ratio of sugar to vinegar is 1:2, as acidic substances can inhibit the sensitivity of salty taste receptors. A small amount of sesame oil or peanut butter can also reduce salt stimulation through fat encapsulation, but the amount added should be controlled to avoid excessive calorie intake.

5. Transformation of dishes

Transform Fried Rice into soup, pickled rice or baked rice, and use liquid media to reduce salt concentration. Adding ingredients such as shiitake mushrooms and vegetables during production, and baking in an oven can create a burnt aroma layer on the surface to shift the focus of taste. After the renovation, it is recommended to pair it with low sodium drinks to avoid excessive sodium intake throughout the day.

It is recommended to use a quantitative salt spoon to control the amount of salt used in daily cooking, and the frying process should be seasoned in stages for easier control. Choose low sodium or potassium salt to replace some salt, and pair with natural and delicious ingredients such as onions and mushrooms to reduce salt dependence. When storing leftovers, they must be sealed and refrigerated to avoid salt concentration caused by water evaporation. hypertensive patients and those with abnormal kidney function should pay special attention to controlling the saltiness of dishes and regularly monitor blood pressure changes. If you accidentally consume excessive salty food, it is recommended to drink more water and supplement potassium rich foods such as bananas to promote sodium metabolism.