How to Resolve Four Types of Fire Reducing Foods to Eliminate High Temperatures in the Body in Summer

In the scorching summer, everyone hopes to hide in the arms of air conditioning and not leave, but the coolness of air conditioning can only solve the indicated temperature. So how can we resolve the high "temperature" (internal heat) in our bodies?Below, the editor introduces 4 good foods for summer heat dissipation. Let's take a look together. The most detoxifying fruit - watermelon

is the top fruit among melons and fruits. It not only has edible value, but also has high medicinal value. It is a good product for relieving heat, thirst, and diuresis, and is known as the "natural white tiger soup" among the people. When encountering extreme heat, especially fever, sleeping with a watermelon is more effective than applying ice packs to cool down. The main benefits can be summarized as follows:

1. Watermelon can clear heat and relieve summer heat, relieve irritability and quench thirst: Watermelon contains a large amount of water. When experiencing acute fever, fever, thirst, excessive sweating, or irritability, eating a sweet, sandy, and water rich watermelon can immediately improve symptoms; 2. The sugar and salt contained in watermelon can promote diuresis and eliminate kidney inflammation. Protease can convert insoluble proteins into soluble proteins, increasing the nutrition of nephritis patients; 3. Watermelon also contains substances that can lower blood pressure; 4. After eating watermelon, urine output will significantly increase, which can reduce the content of bile pigments and promote bowel movements, which has a certain effect on treating jaundice;

5. Fresh watermelon juice and tender melon skin increase skin elasticity, reduce wrinkles, and add luster.

Tips: Watermelon is cold in nature, so you shouldn't eat too much at once. Mung bean soup can detoxify. Mung bean soup is most suitable for drinking in summer, as it belongs to the rainy season with high heat and humidity. Mung beans have the effect of relieving dampness and heat, so they are not suitable for frequent consumption during the dry seasons of spring, autumn, and winter.

Ingredients: 250g mung beans, 50g Job's tears, 25g green plums, kumquat cakes, bergamot sugar radishes, and Beijing cake strips each, 500g white sugar, 40 sugar water lotus seeds, 10 golden honey dates, 10g sugar osmanthus, and 2 roses.

Preparation:

First, clean the mung beans, rinse them with water, put them in a basin, steam them on high heat for about 30 minutes until they are crispy. Wash the Job's tears and honey dates thoroughly, then put them in a small bowl and steam them together with the beans. Then cut the green plums, kumquat cakes, Buddha's hand radish, and Jinggao strips into small pieces the size of mung beans, and divide them into 10 portions. Finally, place the pot on medium heat and add 1200 grams of boiling water to bring to a boil. Sprinkle the steamed and crispy mung beans, Job's tears, honey dates, 4 lotus seeds, cut green plums and other fruit ingredients into the soup, and then evenly sprinkle sugar osmanthus and rose flowers into each bowl.

Detoxification of water spinach

The scientific name of water spinach is water spinach, which is rich in nutrients and contains more vitamins than tomatoes. Due to its rich content of crude fiber, water spinach has a unique effect in promoting intestinal peristalsis, promoting bowel movements, and detoxification. According to traditional Chinese medicine classics, water spinach has a cool nature. After being mashed into juice, taking it can relieve food poisoning. External use can also have the effects of reducing swelling and dispelling toxins and fire. Modern medicine believes that the juice of water spinach has inhibitory effects on Staphylococcus aureus, Streptococcus, and other bacteria, which can prevent infections. Eating it regularly in summer can prevent heatstroke, fever, cool blood, detoxify, and prevent dysentery.

Blanching water spinach

Method: Bring the water in the pot to a boil, put the picked and washed water spinach into boiling water and heat it until it is nine ripe. Remove it and drain the water for later use; Stir fry minced garlic and chili in a wok, then add soy sauce, white sugar, chicken essence, and sesame oil. Stir fry for a while and drizzle over drained water spinach.

Hot tea with clear water and hot pyrolysis temperature

In the hot summer, frozen cold drinks are almost something people can't put down. Drinking cold drinks can help the body dissipate heat, replenish water, salt, vitamins, etc., and play a role in generating fluids, quenching thirst, clearing heat and relieving summer heat. However, traditional Chinese medicine believes that in summer, when the body's yang energy is outside and yin energy is inside, the secretion of gastric juice is relatively low, and digestive function is low. Therefore, it is important to avoid consuming cold drinks excessively due to greed for cold. Excessive consumption can cause bloating, abdominal pain, diarrhea, and not only fail to quickly replenish and regulate the loss of salts and water in the body, but also dilute gastric juice, reduce its bactericidal power, and allow pathogenic microorganisms to pass through the gastrointestinal tract, causing gastritis, enteritis, and so on.

It should also be noted that drinking beverages cannot replace drinking water, as most beverages contain sugar. The higher the sugar content in beverages, the higher the osmotic pressure, making it less likely for cells to absorb it. Instead, it can take away the internal water of cells, which can easily cause dehydration in the body and be detrimental to overall health. Overall, tea is better for relieving summer heat. Warm tea is the ideal soft drink for summer, as it can lower skin temperature by 1-2 degrees. Tea drinkers feel cool and comfortable, and their thirst is completely eliminated, while those who drink cold drinks may experience discomfort and lingering thirst. Warm tea, which is close to body temperature, allows water molecules to quickly and orderly enter the intestinal wall, making it very effective in quenching thirst.