How to remove spicy chili peppers

The spiciness of chili peppers can be removed by soaking, heating, adding acidic substances, pairing with dairy products or starchy foods, and other methods. The spiciness of chili mainly comes from capsaicin, and its lipophilicity determines the choice of de spiciness method. Soak the sliced chili peppers in cold water for a period of time, and capsaicin will gradually dissolve in the water, reducing the spiciness. Deep frying or high-temperature stir frying can decompose some capsaicin, making it suitable for cooking green peppers or colored peppers. Adding vinegar or lemon juice during cold mixing can neutralize alkaline capsaicin in an acidic environment, making it suitable for making pickled peppers or dipping sauces. Casein in milk, yogurt or cheese can wrap capsaicin molecules, directly relieving the burning sensation in the mouth. It is especially effective after eating hot pot or Spicy Hot Pot. Starch staple foods such as rice and Mantou take away capsaicin residue in the mouth through physical adsorption, which is suitable as an auxiliary means of relieving spicy.

If chili peppers are too hot to handle, they can be rubbed with cooking oil and rinsed to avoid rubbing eyes or touching sensitive areas. Removing seeds and white flesh can reduce the content of capsaicin, making it suitable for making children's meals. The fermentation process can degrade capsaicin, and the spiciness of Korean chili sauce or Douban sauce is lower than that of fresh chili. Sugar stains or candied fruits can alter the cell structure of chili peppers through osmotic pressure, making them suitable for making sweet and spicy snacks. Some varieties, such as bell peppers, have low spiciness and can be replaced directly to avoid the process of removing spiciness.

The amount of chili peppers used in daily diet can be adjusted according to taste, and it is recommended for sensitive individuals to wear gloves when handling chili peppers. Chili peppers are rich in vitamin C and carotenoids, and reasonable de spicing can not only retain nutrients but also enhance palatability. If you experience gastrointestinal discomfort due to overconsumption of chili peppers, you can drink low-temperature whole milk to relieve it. If you continue to experience abdominal pain, seek medical attention. Control the oil temperature during cooking to avoid capsaicin volatilization and irritation to the respiratory tract, and maintain good ventilation in the kitchen.