How to remove flesh from the chin and neck

Reducing the weight on the chin and neck can be achieved through dietary adjustments, local exercise, and improving lifestyle habits. The key is to reduce body fat and strengthen neck muscle exercise.

1. Dietary Adjustment

Controlling total calorie intake is the basis for reducing fat. It is recommended to choose high protein, low glycemic index foods, such as chicken breast, broccoli, and brown rice. Avoiding processed foods high in sugar and fat and reducing salt intake can help alleviate facial and neck swelling. Maintain sufficient hydration daily to promote the elimination of metabolic waste. Adding foods rich in dietary fiber, such as oats and apples, can enhance satiety.

2. Local exercises

For the chin and neck, repeat the head up movement and maintain the head up position for a few seconds to exercise the broad neck muscles. Static training with the tongue pressed against the upper jaw can tighten the jawline. Lion style or neck stretching exercises in yoga can also improve local circulation. Cooperate with aerobic exercise such as brisk walking or swimming to accelerate the body's fat burning effect.

3. Improvement of lifestyle habits

Avoid using mobile phones or computers with your head down for long periods of time, and relax by tilting your neck back every hour. Use a low pillow during sleep to prevent deepening of neck wrinkles. Correcting unhealthy posture such as hunchback with chest and keeping the spine upright can naturally stretch the neck line. Quit smoking and limit alcohol consumption to reduce the risk of skin sagging.

4. Massage Assistance

Gently massage from the lower jaw to the collarbone direction daily, combined with skincare oil to enhance skin elasticity. Lymphatic drainage technique can help eliminate edema by pressing downwards from behind the ear along the side of the neck with fingertips. Alternating cold and hot compresses on the neck can stimulate blood circulation, but caution should be exercised when handling sensitive skin.

5. Medical methods

For stubborn fat, non-invasive medical beauty projects such as radiofrequency tightening or cryolipolysis can be considered. Patients with severe skin laxity should consult a doctor regarding the feasibility of thread cutting or neck lifting surgery. All medical interventions must be conducted in professional institutions and evaluated for individual indications. Maintaining a balanced diet and regular exercise in the long term is fundamental, and rapid weight loss in the short term may lead to skin sagging. It is recommended to engage in aerobic exercise at least three times a week, combined with targeted neck training. Avoid extreme dieting that can lead to malnutrition, and pay attention to supplementing vitamin C and collagen during weight loss. If accompanied by thyroid problems or obvious lymphadenopathy, seek medical attention promptly to investigate pathological factors.