How to remedy the salty Fried Rice with eggs

The salty egg Fried Rice can be remedied by adding water to dilute, adding side dishes, matching staple food, second stir frying, adding sugar to neutralize, etc.

When the Fried Rice with eggs is too salty, adding water to dilute it can directly reduce the salt concentration. It is recommended to add a small amount of warm water for many times to stir evenly to avoid affecting the taste of rice. Stir fry with high moisture vegetables such as cucumber and tomato, which can absorb salt and increase nutrition. Mix salted egg Fried Rice with tasteless white rice or Mantou to disperse the irritation of salt. Adding salt absorbing ingredients such as eggs or tofu when stir frying can effectively balance the saltiness. A small amount of white sugar or vinegar can neutralize salty taste, but the amount should be controlled to avoid being too sweet or too sour. During the remedial process, pay attention to maintaining a low to medium flame to prevent burning.

It is recommended to give priority to physical methods such as adding water or side dishes when remedying salted egg Fried Rice, so as to avoid new taste imbalance caused by excessive seasoning. Daily cooking should add salt in portions, and taste before stir frying. If there are obvious symptoms of excessive sodium intake such as dry mouth and edema, drinking more water should promote metabolism, and hypertensive patients should pay special attention to controlling salt intake in their subsequent diet. Long term high salt diet may increase cardiovascular burden, it is recommended to cultivate a light diet habit.