How to Remedy the Salty Egg Fried Rice

The salty Fried Rice with eggs can be remedied by adding water to dilute, adding sugar to neutralize, matching with light side dishes, extending the stir frying time or re frying rice. Excessive salt intake may increase the burden on the kidneys, and a long-term high salt diet is associated with the risk of hypertension.

When the egg Fried Rice is too salty, the most direct method is to add water to dilute it. Add a small amount of water or broth to the pot, stir fry over low heat to allow the rice to absorb moisture and reduce salt concentration. Please note that the amount added each time should not be too much, and it can be adjusted in stages to the appropriate saltiness. This method is suitable for situations where the salt content is slightly excessive and the rice is not completely stir fried. If the rice is already soft and rotten, adding water may cause a sticky texture.

Adding sugar can neutralize some salty taste, and both white sugar and rock sugar can be used. It is recommended to control the ratio of sugar to salt at around 1:3 to avoid excessive sweetness affecting the flavor. Sugar may char at high temperatures and needs to be quickly stir fried evenly. Patients with diabetes or those with sugar control should use this method with caution. Paired with light vegetables such as cucumber shreds, lettuce, bean sprouts, etc., it can distract the taste buds from the salty taste and increase dietary fiber intake. The potassium ions in vegetables also help balance the levels of sodium and potassium in the body.

Extending the stir frying time to allow water to evaporate can reduce saltiness, but attention should be paid to the heat to avoid burning. Mixing partially salted rice with freshly steamed rice and stir frying can directly reduce the overall salt concentration. It is recommended to use 1-1.5 times the amount of freshly steamed rice. The remedied egg Fried Rice can be paired with lemonade, Winter melon soup and other diuretic drinks to help sodium metabolism.

It is recommended to use a quantitative salt spoon to control the amount of salt used in daily life, and the daily salt intake per person should not exceed 5 grams. Before stir frying, you can first taste and then add salt. Use natural and fresh ingredients such as mushrooms and shrimp to reduce salt dependence. Long term intake of high salt food may lead to edema, osteoporosis and other problems. Remediated Fried Rice with eggs should be eaten in moderation, and hypertension patients need to be strictly controlled. Developing a light diet habit and gradually reducing dependence on salty flavors is more beneficial for health.