How to relieve greasiness after drinking greasy soup

Drinking greasy soup can be relieved by drinking acidic drinks, consuming high dietary fiber foods, pairing with digestive promoting ingredients, moderate exercise, and adjusting subsequent diet.

1. Acidic Beverages

Drinking acidic beverages such as lemon water, hawthorn tea, or apple cider vinegar can help break down fat. The acidic components can stimulate gastric acid secretion and accelerate gastrointestinal motility. Lemons are rich in vitamin C and organic acids, which can neutralize greasiness; The lipase in hawthorn can promote the digestion of fatty foods and is suitable for postprandial consumption. People with excessive stomach acid should drink diluted and avoid fasting.

2. High dietary fiber foods

Consuming high dietary fiber foods such as broccoli, oats, or apples can adsorb oil and promote excretion. Dietary fiber can delay fat absorption, increase satiety, and reduce the burden of greasy foods on the gastrointestinal tract. Cold mixed agaric or mixed grain Congee is also a good choice, but it is necessary to avoid overeating with greasy food to avoid aggravating abdominal distension.

3. Digestive promoting ingredients

Ingredients such as ginger, tangerine peel, or mint contain volatile substances that can stimulate the secretion of digestive juices. Ginger can be boiled and consumed, and its gingerol can accelerate fat metabolism; The naringin in tangerine peel helps to alleviate greasiness. This type of ingredient is suitable for making tea drinks, but those with yin deficiency and excessive fire constitution should control the amount used.

4. Moderate exercise

Walking, yoga, and other low-intensity exercises half an hour after a meal can promote blood circulation and gastrointestinal peristalsis. Exercise can help burn excess calories and reduce fat accumulation, but it is important to avoid intense exercise that can cause discomfort in the stomach. It is recommended to continue activity for 20-30 minutes, with a slight increase in body heat.

5. Adjust subsequent meals

Within 2-3 hours after relieving greasiness, it is recommended to choose a light diet, such as steamed vegetables, mixed grain rice, and other low-fat foods. Avoid continuous intake of high-fat foods and give the gastrointestinal tract sufficient rest time. Moderate supplementation of yogurt or fermented foods rich in probiotics can help restore the balance of gut microbiota.

Long term greasy diet may increase the risk of obesity and metabolic diseases. It is recommended to control the intake of animal fats in daily life and use steaming and boiling methods for cooking. After meals, you can develop the habit of drinking barley tea or Pu'er tea, whose polyphenols help with lipid metabolism. If symptoms such as postprandial bloating and acid reflux frequently occur, chronic gastritis or gallbladder disease should be investigated, and medical examination should be sought if necessary.