How to regulate the body for people who love acne? Women who love acne

Girls who love to have acne can regulate their bodies through adjusting their diet, maintaining a regular sleep routine, scientific skincare, emotional management, and moderate exercise. Repeated outbreaks of acne may be related to endocrine disorders, excessive oil secretion, abnormal keratinization of hair follicles, bacterial infections, and genetic factors. It is necessary to improve lifestyle habits and cooperate with professional treatment.

1. Adjust diet

Reduce the intake of high sugar and high-fat foods, such as milk tea, fried foods, etc., which can stimulate sebaceous gland secretion. Adding carrots and spinach rich in vitamin A, whole grains rich in vitamin B, and oysters and nuts high in zinc can help regulate sebum metabolism. Drink no less than 1500 milliliters of water per day to help eliminate metabolic waste.

2. Regular sleep schedule

Ensure to fall asleep before 23:00 every day. Lack of sleep can lead to elevated cortisol levels and stimulate excessive sebum secretion. It is recommended to avoid using electronic devices one hour before bedtime and create a dark and quiet sleeping environment. Long term staying up late can exacerbate endocrine disorders, which in turn can lead to worsening of acne during the menstrual cycle.

3. Scientific skincare

Choose cleansing products containing tea tree essential oil, salicylic acid isothermal and oil controlling ingredients, and clean no more than twice a day. Avoid the use of thick closed skin care products, and choose the refreshing moisturizing lotion marked with the acne free formula. Use clay cleaning facial mask 1-2 times a week, but do not damage the barrier due to excessive exfoliation.

4. Emotional Management

Stress can stimulate the adrenal gland to secrete androgens and promote sebaceous gland activity. Relieve anxiety through mindfulness meditation, deep breathing, and other methods, and engage in 15 minutes of relaxation training every day. When emotional fluctuations occur during the premenstrual period, attention can be diverted through yoga, music, etc., to reduce the worsening of acne caused by stress.

5. Moderate Exercise

Engage in 3-4 aerobic exercises such as jogging and swimming per week to promote blood circulation and help eliminate toxins. Clean sweat promptly after exercise to prevent sweat salt from clogging pores. Pay attention not to excessive exercise intensity, as a short-term increase in testosterone levels after intense exercise may worsen acne. During the conditioning period, it is recommended to record daily diet, sleep, and skin condition to help identify triggering factors. If acne is accompanied by redness, swelling, pain, cystic nodules, or obvious scars, it is necessary to seek professional treatment promptly. Avoid squeezing acne with your hands in daily life, and choose local care products containing salicylic acid or azelaic acid to assist in improvement. Women can increase their intake of foods rich in omega-3 fatty acids, such as deep-sea fish, before their menstrual period, which can help alleviate inflammatory reactions. Keep the pillowcases and makeup tools clean, and replace them every 2-3 days to prevent bacterial growth.