How to regulate the body for people who love acne

People who love to have acne can regulate their body by adjusting their diet, maintaining a regular daily routine, scientifically taking care of their skin, exercising moderately, and managing their emotions. Repeated outbreaks of acne may be related to factors such as excessive sebum secretion, abnormal follicular keratinization, Propionibacterium acnes infection, hormonal fluctuations, and gastrointestinal dysfunction.

1. Adjust diet

Reduce the intake of high sugar and high-fat foods, such as cakes, fried foods, etc., which can stimulate sebaceous gland secretion. Adding carrots and spinach rich in vitamin A, whole grains rich in vitamin B, and oysters and pumpkin seeds high in zinc can help regulate sebum metabolism. Drink no less than 1500 milliliters of water per day to help eliminate metabolic waste.

2. Regular sleep schedule

Ensure that you fall asleep before 23:00. Lack of sleep can lead to an increase in cortisol levels and stimulate sebum secretion. It is recommended to have 7-8 hours of deep sleep every day to avoid staying up late and causing endocrine disorders. During lunchtime, you can close your eyes for 20 minutes to rest and relieve physical stress.

3. Scientific Skincare

Choose mild cleansing products containing ceramides to avoid excessive cleansing that damages the skin barrier. Oily skin can use skincare products containing salicylic acid or almond acid 1-2 times a week to regulate keratin metabolism. Choose lightweight chemical sunscreen for sun protection to prevent UV rays from exacerbating inflammation.

4. Moderate Exercise

Engage in 3-4 aerobic exercises per week, such as jogging and swimming, for 30-40 minutes each time, to promote blood circulation and help detoxify. Clean facial sweat promptly after exercise to avoid salt stimulation of pores. Yoga and other soothing exercises can regulate autonomic nervous system function.

5. Emotional Management

Long term anxiety can stimulate the secretion of dehydroepiandrosterone in the adrenal gland, exacerbating the occurrence of acne. You can relieve stress through mindfulness meditation, breathing exercises, and other methods, and reserve 15 minutes of alone time every day. Individuals with severe anxiety can seek professional psychological counseling. During the conditioning period, avoid squeezing pimples with your hands to prevent infection and leaving acne scars. Change the pillowcase 2-3 times a week to reduce bacterial growth. Patients with gastrointestinal disorders can supplement probiotics appropriately to maintain the balance of gut microbiota. If acne continues to worsen with cysts and nodules, it is recommended to go to the dermatology department in time and use retinoic acid cream, benzoyl peroxide gel or antibiotics and other drugs under the guidance of a doctor. Drinking chrysanthemum cassia seed tea in daily life can help clear heat, but it should be noted that people with weak and cold constitution should not consume it excessively.