How to regulate acne prone people? What is the constitution of acne prone people

People who love to get acne usually have a damp heat constitution or phlegm dampness constitution, and their conditioning needs to be combined with both physical improvement and skin care. Damp heat constitution is often manifested as facial oiliness, easy redness, swelling, and acne, while phlegm dampness constitution is commonly associated with recurrent acne and sticky skin. The main methods of conditioning include adjusting dietary structure, regular sleep, moderate exercise, scientific skincare, traditional Chinese medicine conditioning, etc.

1. Adjust dietary structure

Reduce intake of high sugar and high-fat foods, and avoid stimulating sebum secretion with milk and dairy products. Add carrots and spinach rich in vitamin A, oysters and pumpkin seeds that supplement zinc, and drink green tea or chrysanthemum tea in moderation to help clear heat. People with damp heat constitution can eat more water beneficial ingredients such as Job's tears and adzuki beans. For those with phlegm dampness constitution, it is recommended to add spleen strengthening and dampness reducing foods such as yam and Poria cocos.

2. Regular sleep schedule

Ensure that you fall asleep before 23:00 and avoid staying up late, which can cause an increase in cortisol and stimulate sebaceous glands. Lack of sleep can exacerbate the inflammatory response in the body, worsen existing acne, and induce new acne. It is recommended to take a 20 minute nap in the afternoon and stay away from electronic devices for 1 hour before bedtime to create a dark and quiet sleeping environment.

3. Moderate Exercise

Engage in 3-4 aerobic exercises such as jogging and swimming per week to promote the elimination of metabolic waste through sweating. Yoga, Eight Section Brocade and other soothing exercises are suitable for regulating qi and blood in individuals with phlegm dampness constitution. Clean your face promptly after exercise to avoid sweat and salt clogging pores. Pay attention to the gradual increase in exercise intensity, as excessive sweating can actually deplete body fluids.

4. Scientific Skincare

Choose cleansing products containing tea tree essential oil, salicylic acid, and other ingredients, and keep the water temperature at 32-34 ℃. To avoid damage to the barrier caused by excessive cleaning, use the repair essence containing nicotinamide at night. Apply Ren'er lactic acid cream to red and swollen acne spots, and use low concentration fruit acid to regulate closed comedones. Choose lightweight physical sunscreen for sun protection to prevent pigmentation from forming acne scars.

V. Traditional Chinese Medicine Conditioning

Damp heat constitution is suitable for taking Huanglian Jiedu Tablet, Longdan Xiegan Pill and other heat clearing and dampness removing traditional Chinese patent medicines and simple preparations. For phlegm damp constitution, Shenling Baizhu Powder can be considered. Moxibustion at Zusanli and Fenglong acupoints helps to invigorate the spleen and eliminate dampness, while cupping and cupping can clear the bladder meridian on the back. It is recommended to conduct constitution differentiation under the guidance of traditional Chinese medicine practitioners to avoid self medication exacerbating constitution bias.

Long term conditioning needs to establish healthy living habits, drink no less than 1500ml of water every day, and choose sugar free soybean milk instead of dairy products. When under excessive pressure, regulate the autonomic nervous system through meditation and breathing training to avoid hormonal fluctuations induced by anxiety. Change the pillowcase 2-3 times a week, and after cleansing, use a disposable face towel to press and absorb moisture. If acne continues to worsen or is accompanied by symptoms such as menstrual disorders and hirsutism, it is recommended to seek medical examination for endocrine disorders such as polycystic ovary syndrome. During the conditioning period, avoid squeezing acne. During the inflammatory period, medical dressings can be used to help reduce redness and swelling.