How to reduce the two lumps of flesh on both sides of the cheeks

The accumulation of fat on both sides of the cheeks can be improved through dietary control, aerobic exercise, facial massage, muscle training, and medical beauty treatments. The main influencing factors include genetic factors, high body fat percentage, improper chewing habits, skin laxity caused by aging, and unhealthy lifestyle habits.

1. Dietary control:

Reduce the intake of refined carbohydrates and high sugar foods, and control the daily calorie deficit at 300-500 calories. Increasing the intake of high-quality proteins such as chicken breast and fish can enhance satiety, while vegetables and fruits rich in dietary fiber can promote metabolism. Excessive intake of sodium salts can lead to facial edema, and it is recommended to consume no more than 5 grams of salt per day. A ketogenic diet should be tried with caution as it may lead to a "pseudo slimming" effect caused by short-term dehydration.

2. Aerobic exercise:

Engage in at least 150 minutes of moderate to high-intensity aerobic exercise per week, such as jogging, swimming, skipping rope, etc. Maintaining a heart rate between 60% and 80% of the maximum heart rate during exercise can effectively promote whole-body fat burning. HIIT high-intensity interval training has a significant effect on improving basal metabolic rate, but it needs to be accompanied by sufficient rest. Timely hydration after exercise can actually make the face appear swollen due to dehydration.

3. Facial massage:

Use lymphatic drainage technique to gently push from the chin to the back of the ear, 10-15 minutes each time. When using a roller massager, pay attention to controlling the force as excessive friction may irritate the skin. Alternating between hot and cold facial application can promote blood circulation. First, use a warm towel to apply for 3 minutes, then switch to a cold metal spoon to press. It is better to use it together with caffeine containing firming essence, but the tolerance of sensitive muscles needs to be tested first.

4. Muscle Exercise:

Perform 3 sets of facial yoga exercises daily, such as the "fish mouth pose" for 10 seconds and the "balloon blowing" exercise for 20 times. Chewing sugar free gum for no more than 15 minutes each time, excessive use of the masseter muscle may have the opposite effect. Pronunciation training such as repeating the vowels' a-o-e 'can exercise multiple facial muscles. Pay attention to maintaining the correct sitting posture, as long-term lowering of the head can lead to blurred jawline.

5. Medical Aesthetics:

Facial liposuction is suitable for patients with severe local fat accumulation and should be performed at a reputable medical institution. Radiofrequency firming stimulates collagen regeneration through thermal energy and requires 3-5 treatment courses to take effect. The facial slimming needle is mainly aimed at the hypertrophy of the masseter muscle, and the effect lasts for 4-6 months. Thread carving lifting is suitable for contour blurring caused by loose skin, and strict sun protection is required after surgery. Any medical beauty project carries risks and requires a thorough assessment of indications. Improving facial contours requires comprehensive conditioning. It is recommended to maintain sufficient sleep to avoid edema and limit water intake 3 hours before bedtime. Adjust sleeping position to avoid unilateral compression and use latex pillows to reduce facial pressure. Regularly stretch the neck when facing electronic devices for a long time to prevent the formation of double chin. Pay attention to sun protection to delay skin aging, as ultraviolet radiation can damage collagen fibers. Maintaining a happy mood, excessive stress can stimulate cortisol secretion and cause fat redistribution. If various methods are ineffective, it is recommended to consult a professional nutritionist or plastic surgeon to develop a personalized plan.