How to reduce chin fat

Chin fat accumulation can be improved through five methods: dietary adjustments, local exercise, lifestyle improvement, medical beauty assistance, and traditional Chinese medicine regulation. Chin obesity is mainly related to abnormal fat distribution, muscle relaxation, edema constitution, poor posture, and genetic factors.

1. Dietary adjustment:

Reducing the intake of refined carbohydrates and high salt foods can effectively alleviate chin edema type obesity. It is recommended to increase the intake of high-quality proteins such as chicken breast and tofu, and limit daily water intake to 1500-2000 milliliters. Bananas and spinach rich in potassium can help balance sodium and potassium levels and eliminate facial swelling. Avoiding nighttime eating can prevent abnormal accumulation of fat during sleep.

2. Local exercise:

Doing 10 minutes of chin tightening training every day can enhance the strength of the broad neck muscles. Raising your head and tongue for 5 seconds, bending your neck left and right 20 times each, and practicing pronouncing vowels such as "a" and "o" are all effective methods. Cooperating with aerobic exercise such as brisk walking and swimming can promote whole-body fat metabolism, and local weight loss should be based on a decrease in body fat percentage.

3. Posture correction:

Long term playing with your phone or hunchback with your head down can accelerate sagging of the chin skin. Maintain the neutral position of the spine and raise the electronic device to a position parallel to the line of sight. Choosing a low pillow during sleep can prevent the formation of neck wrinkles, and doing a chin retraction once an hour can strengthen the jawline.

4. Medical beauty assistance:

For stubborn double chin, cryolipolysis can target and destroy adipocytes, and ultrasonic knife can stimulate collagen regeneration. It is necessary to choose a legitimate medical institution for operation and wear a shaping headgear after surgery. The risk of allergies should be carefully evaluated when administering liposuction injections, and the duration of effectiveness is related to individual metabolism.

5. Traditional Chinese Medicine Treatment:

Spleen deficiency and dampness excess constitution can easily lead to chin swelling. Moxibustion of Zusanli and Fenglong acupoints can strengthen the spleen and eliminate dampness. Lotus leaf and hawthorn tea drinks can help reduce phlegm and fat, and ear acupressure can regulate metabolism by pressing on hunger and endocrine points. Gently scrape from the chin to the back of the ear with guasha to promote lymphatic circulation. Improving chin obesity requires multidimensional cooperation. It is recommended to apply hot and cold towels alternately to the face in the morning to promote circulation, and chew food with balanced force on both sides. Long term computer users can do neck stretching every hour and massage the lymph nodes from the collarbone to the back of the ear before bedtime. Pay attention to controlling weight fluctuations within 2-3 kilograms per month, as losing weight too quickly can lead to skin sagging. Record daily diet and neck circumference changes, and observe significant effects for 3 months. If accompanied by thyroid enlargement or sudden thickening of the chin, timely screening for endocrine diseases is necessary.