How to quit smoking addiction

Smoking cessation can be achieved through gradual reduction, alternative therapy, behavioral intervention, medication assistance, and psychological counseling. Smoking addiction is mainly caused by factors such as nicotine dependence, psychological habits, social environment influences, stress coping mechanisms, and genetic susceptibility.

1. Gradual reduction method

gradually reduces nicotine intake by reducing the number of cigarettes smoked per day. In the initial stage, a fixed daily smoking time can be set, gradually extending the interval, and combined with recording smoking logs to enhance self-monitoring. This method is suitable for those who have been smoking for a long time and should be maintained with willpower to avoid recurrent withdrawal symptoms.

2. Alternative therapy

uses non combustible nicotine substitutes such as nicotine patches and chewing gum to alleviate withdrawal symptoms. This type of product maintains nicotine levels in the body through controlled doses, reducing the urge to smoke. Attention should be paid to avoiding synchronous use with smoking behavior to prevent nicotine overdose.

3. Behavioral intervention

Changes daily habits associated with smoking, such as brushing teeth instead of smoking in the morning and taking a walk after meals instead of smoking and resting. Smoking cessation reminders can be set up through mobile applications, and joining non-smoking places can reduce the chances of triggering. The focus is on rebuilding a smoke-free lifestyle.

4. Medication assisted

Amphetamine Hydrochloride Extended Release Tablets and Vanillin are commonly used smoking cessation drugs in clinical practice. The former reduces craving by regulating dopamine, while the latter blocks nicotine receptors. Use according to medical advice to assess cardiovascular risk, which may result in side effects such as insomnia and dry mouth.

5. Psychological counseling

Cognitive behavioral therapy helps identify smoking triggers and establish alternative strategies for coping with stress. Group counseling can provide social support and share experiences in quitting smoking. For patients with comorbidities of anxiety and depression, it is necessary to cooperate with professional psychological therapy to solve potential emotional problems.

During smoking cessation, it is recommended to maintain regular exercise to promote the secretion of endorphins, eat more vegetables and fruits rich in vitamin C to accelerate toxin metabolism, and avoid stimulating substances such as alcohol and high caffeine drinks. Smoking utensils should be removed from the home environment, and family members should provide patient encouragement rather than blame. More than half of those who have successfully quit smoking for a long time have experienced multiple attempts, and after resuming smoking, they should readjust their strategies instead of giving up. If necessary, personalized plans can be developed at smoking cessation clinics, combined with regular follow-up to improve success rates.