How to quickly lose weight in polycystic ovary syndrome

Patients with polycystic ovary syndrome can control their weight through adjusting their diet, regular exercise, medication intervention, psychological regulation, behavioral correction, and other methods. Polycystic ovary syndrome may be related to factors such as insulin resistance and hyperandrogenism, and is usually characterized by menstrual disorders, increased body hair, and other symptoms.

1. Adjust dietary structure

It is recommended to choose low glycemic index foods such as oats and brown rice, and reduce refined carbohydrates intake. Increase high-quality protein such as fish, soy products, and vegetables and fruits rich in dietary fiber, and control daily total calories at 1200-1500 calories. Avoid high sugar and high-fat diets and adopt a small and frequent meal pattern to stabilize blood sugar levels.

2. Regular Exercise

Engage in moderate intensity aerobic exercise for at least 150 minutes per week, such as brisk walking, swimming, or cycling, combined with resistance training 2-3 times a week. Exercise can improve insulin sensitivity. It is recommended to choose a sustainable and consistent exercise method to avoid stress reactions caused by intense exercise.

3. Drug intervention

Metformin tablets can improve insulin resistance and should be used under the guidance of a doctor. Spironolactone tablets help combat high androgen levels, while ethinylestradiol and cyproterone acetate tablets can regulate menstrual cycles. Medications need to be adjusted in conjunction with lifestyle, and weight loss cannot be achieved solely through medication.

4. Psychological regulation

Polycystic ovary syndrome patients are prone to anxiety and depression, and can relieve stress through mindfulness meditation, psychological counseling, and other methods. Establish reasonable weight goals to avoid frustration caused by weight fluctuations, and seek professional psychological support if necessary.

5. Behavior correction

Record diet and exercise logs, monitor weight change trends. Ensure 7-8 hours of sleep and avoid staying up late to disrupt hormone rhythms. Quit bad habits such as smoking and drinking, and establish a long-term healthy lifestyle. Patients with polycystic ovary syndrome should gradually lose weight, and it is recommended to lose 0.5-1 kilogram per week. Regularly monitor metabolic indicators such as blood sugar and blood lipids, and recheck sex hormone levels if necessary. Avoid using extreme weight loss methods, adjust your diet to ensure a balanced nutrition, and plan your exercise accordingly. If there are persistent menstrual abnormalities or difficulty in controlling weight, timely follow-up visits should be made to adjust the treatment plan.