How to quickly lose weight and treat fatty liver

Fast weight loss of fatty liver can be treated through adjusting dietary structure, increasing exercise, medication treatment, traditional Chinese medicine regulation, surgical treatment, and other methods. Fatty liver may be related to long-term high-fat diet, excessive alcohol intake, metabolic abnormalities, drug damage, genetic factors, etc. It usually manifests as symptoms such as liver discomfort, fatigue, and decreased appetite.

1. Adjust dietary structure

Reduce the intake of high-fat and high sugar foods, and increase the proportion of foods rich in dietary fiber such as vegetables, fruits, and whole grains. Control daily total calorie intake and avoid overeating. Appropriately increasing the intake of high-quality protein, such as fish and soy products, can help improve liver metabolic function. Avoid drinking alcohol and reduce liver burden. Dietary adjustments require long-term persistence and cannot be rushed.

2. Increase Exercise

Engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc. Exercise helps to burn excess fat, improve insulin resistance, and promote liver fat metabolism. Avoid prolonged sitting and increase daily activity appropriately. The intensity of exercise should not be too high and should be gradual. Warm up and relax before and after exercise to avoid sports injuries.

3. Drug therapy

Under the guidance of a doctor, liver protection tablets, polyene phosphatidylcholine capsules, silymarin capsules, and other drugs can be used to improve liver function. Metformin tablets can be used for fatty liver patients with diabetes. Orlistat capsules can reduce fat absorption. Medication treatment must strictly follow medical advice and should not be self administered. Regularly review liver function and evaluate treatment effectiveness.

4. Traditional Chinese Medicine Regulation

Traditional Chinese Medicine believes that fatty liver is related to liver depression, spleen deficiency, and phlegm dampness resistance. Formulas such as Chaihu Shugan San and Yinchen Wuling San can be used for regulation. Acupuncture and moxibustion can take Ganshu, Zusanli and other acupoints to improve metabolism. Massage can promote the circulation of qi and blood. Traditional Chinese medicine conditioning should be carried out under the guidance of a professional Chinese medicine practitioner. Combined with diet and exercise, the effect is better.

5. Surgical treatment

For patients with severe complications such as severe fatty liver and cirrhosis, weight loss surgery such as gastric bypass surgery and sleeve gastrectomy may be considered. Surgery can significantly reduce weight and improve metabolic abnormalities. A comprehensive evaluation of surgical indications and risks is required before surgery. Long term follow-up is required after surgery, with attention paid to nutritional supplementation and lifestyle management. Patients with fatty liver should establish a healthy lifestyle and avoid liver function damage caused by rapid weight loss. Regularly conduct liver function tests and liver ultrasound monitoring. Maintain a regular schedule, avoid staying up late and overworking. Control the rate of weight loss, with a weekly weight loss of no more than 0.5-1 kilogram. If there is any discomfort, seek medical attention promptly and develop personalized treatment plans under professional guidance. Long term adherence to health management can improve most cases of fatty liver.