How to properly nourish the stomach in daily life? Traditional Chinese Medicine teaches you six tips to nourish the stomach!

All food is digested and absorbed in the stomach. When there are problems with stomach function, it will inevitably affect the body's absorption of nutrients, leading to malnutrition and even affecting daily life and work. How to properly nourish the stomach?

1. To change unhealthy eating habits

When eating, it is important to eat regularly and in moderation, avoid squatting or standing to eat, avoid eating smoked, grilled, or fried foods, drink less strong coffee and tea, and eat more foods rich in crude fiber, such as mushrooms and celery. The principle of small portions and large meals should be followed, with only 7% full per meal.

2. To protect the stomach

In spring, there is a large temperature difference between morning and evening. For people with chronic gastritis, it is important to keep their stomach warm by adjusting their clothing according to weather changes. At night, they should cover themselves with bedding to prevent the stomach from catching a cold and causing stomach pain.

3. Take good care of your diet

For stomach diseases, the diet should be fresh, nutritious, soft, and light. Eat regularly and in moderation, and chew slowly. Persist in eating warm foods such as lamb and dog meat, which are suitable for people with stomach cold and pain. In addition, walnuts, Tremella fuciformis, goji berries, garlic, and red dates are also good choices. Do not eat food that is too cold, too hot, too hard, or too rough. Quit smoking and drinking, and try to take medication after meals to prevent irritation of the gastric mucosa and worsening of stomach pain.

4. Engage in appropriate exercise

Patients with stomach diseases should choose appropriate exercise programs based on their interests, hobbies, and physical signs, and find various ways to improve their resistance and immunity, reduce the recurrence rate of the disease, and maintain a healthy physical and mental state.

5. Maintain a calm mindset

Emotions and mentality can affect the occurrence and development of stomach diseases, so it is important to maintain a happy mood and try not to eat in a state of excessive anxiety and tension, otherwise it will affect the digestion of the stomach and increase the burden.

It is important to balance work and rest, and not to overwork the body, as this can lead to recurrent stomach problems.6. Choose the appropriate stomach nourishing food

Pumpkin has a strong stomach nourishing effect. The pectin it contains has a certain adsorption capacity, which can directly adhere to bacteria and toxins in the body, quickly excrete them from the body, and have detoxifying effects. At the same time, it also protects the gastrointestinal mucosa, prevents some rough and hard foods from irritating the gastric mucosa, and accelerates wound healing. The special substance in pumpkin can eliminate mutations in nitrosamines in the body and help restore kidney and liver function to normal.

Warm Reminder

When eating, chew slowly and avoid overeating. Do not eat while watching TV. Eat more foods that nourish the spleen and stomach, such as yams, bananas, and soybeans. You can also choose Chinese herbs that nourish the spleen and stomach, such as Atractylodes macrocephala, Poria cocos, and ginseng, under the guidance of traditional Chinese medicine.