How to prevent obesity during adolescence? It used to be so easy

Obesity during adolescence can cause children to lose confidence, and some may even struggle to lift their heads in life. Treating adolescent obesity is difficult, but preventing it is not a tedious task, but persistence is the key. During adolescence, the body's metabolism is vigorous, and the amount of nutrients needed for growth also increases accordingly to meet the needs of physical development. Adolescents in their adolescence often have a strong appetite, but if they eat too much, especially high calorie foods, and have little activity, it may cause excess energy to be converted into fat, leading to obesity. Especially for adolescent girls, after entering puberty, under the action of endocrine hormones, they suddenly become quiet and shy from being lively and active in childhood. They rarely participate in various more intense activities, and coupled with girls' preference for high calorie snacks, it inevitably leads to overnutrition and promotes body weight gain. The most important way to prevent weight gain during adolescence is to strengthen physical exercise and promote rapid growth and development of the body. Pay attention to the balance and combination of nutrients in diet, eat more foods rich in high-quality protein, vitamins, and minerals, such as fish, poultry, eggs, vegetables, and fruits, and eat less high-fat foods. We should actively learn about physiological and hygiene knowledge, understand the changes that occur in the body and the issues that should be paid attention to, and take proactive measures to prevent the occurrence of obesity.

Reasonably arrange diet

It is necessary to arrange recipes according to individual circumstances and ensure a regular diet. Reasonable arrangement of recipes should achieve the following points:

1. Diverse food, mainly grains, with a combination of coarse and fine ingredients;

2. Eat more vegetables, fruits, and potatoes;

3. Eat dairy products, soybeans, or their products every day;

4. Eat moderate amounts of fish, poultry, eggs, and lean meat regularly;

5. Reduce the amount of cooking oil and eat a light and low salt diet; 6. Avoid overeating, exercise daily, and maintain a healthy weight;

7. Three meals should be distributed reasonably, and snacks should be appropriate;

8. Drink plenty of water every day and choose beverages reasonably;

9. Drinking alcohol should be limited;

10. Eat fresh and hygienic food.

One should control their food intake appropriately and consciously avoid high carbohydrate and high-fat diets; Eat less fried foods, sweets, and snacks; Drink less sweet drinks and drink in moderation. Adult males should consume no more than 25 grams of alcohol per day, and adult females should consume no more than 15 grams; Eat less and eat more, eat less for dinner. In addition, it is necessary to quit bad habits such as persuading, enticing, and forcing oneself to eat.

Regular physical activity and exercise should be carried out

Various physical activities can increase energy consumption, and the greater the activity intensity, the more energy consumption. Engage in physical activity as much as possible according to your own physical condition; Physical exercise can not only prevent obesity, but also develop muscles, which is beneficial to health. It should be done regularly and consistently. Do you know how to prevent adolescent obesity now? Although there are many reasons for adolescent obesity, they all lead to the same goal. As long as we do a good job in prevention, we will definitely not suffer losses.