How to Prevent Diseases in Spring Health Preservation: 6 Small Methods for Preventing Diseases in Spring Health Preservation Knowledge

What is spring health knowledge? Spring is a high incidence season for many diseases, and many people are troubled by them. How to prevent diseases? What are the principles of disease prevention? When is the most suitable time for health preservation in spring? The next editor will provide a detailed introduction to spring health knowledge!

Don't get angry

Spring health should adapt to the generation of yang energy in spring, pay attention to the characteristics of the origin of all things, protect yang energy, and focus on new words. According to the nature, spring is a tree, corresponding to the liver. When the liver yang is strong in spring, the mood is prone to anxiety, the mind is open, and the body and mind are coordinated.A relaxed mood can help nourish the liver, while depression can lead to stagnation of liver qi, affecting the function of liver qi drainage. It can also cause dysfunction of the neuroendocrine system, weakened immunity, and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases, etc. Therefore, the health preservation in spring is not lively.

Not sour

Spring is suitable for health preservation. In terms of diet, we should remember to save acid and increase sweetness in spring, because it is easy to have liver yang hyperactivity in spring. If we eat some acidic foods again, it can easily lead to excessive liver qi, which can cause greater damage to the spleen and stomach. Therefore, in spring, it is important to avoid acidic foods such as lamb, dog, sea fish, shrimp, quail, crabs, etc. The most suitable way to maintain health in spring is to eat some warm and spleen nourishing foods, such as yam, spinach, jujube, spring bamboo shoots, chives, etc.

Not Greedy

Elderly people tend to lack sunlight as they age, and spring is the best time to nourish their bodies. If they miss too much and experience frequent room incidents, it can harm their spirits and damage the sunlight in their bodies. Elderly people must control their room incidents in spring.

Not Quiet

In spring, the natural yang energy begins to rise, and the human body should take advantage of this natural characteristic to focus on nourishing yang. The key to nourishing yang lies in movement, not quietness. People should actively exercise outdoors. In spring, there are more negative oxygen ions in the air, which can improve the efficiency of the cerebral cortex and cardiovascular function, and prevent arteriosclerosis. But it should be noted that spring exercises should not be done too early. In the morning, the temperature is low and the fog is heavy to prevent colds, asthma, and chronic bronchitis. After the sun rises, it is necessary to go out for exercise.

Not wearing clothes

In spring, the climate changes greatly, the weather is cold and warm, and human health problems become loose, weakening the resistance to cold pathogens. In early spring, cotton clothes should not be suddenly removed, and the elderly and weak should be particularly cautious when changing clothes, and should not be suddenly reduced. Daughter Yao Fang advocates that clothes for spring should be thick and thin, and Old Heng's words are also true: when spring is frozen halfway, the body is too warm, and the body is slightly reduced, it will nourish Yang's anger. In terms of daily life in spring, the human body's blood and qi also need to proceed smoothly, just like in nature. This requires us to sleep at night and wake up early, avoid wearing disheveled hair, relax our clothing belts, expand our bodies, participate in outdoor activities, overcome fatigue and drowsiness, adapt to our spiritual aspirations, maintain physical and mental harmony, and be full of energy.

Don't Relax

Spring health preservation requires disease prevention and health care. Especially in early spring, the weather warms up from cold, and bacteria and viruses of various diseases grow and reproduce.Warm and toxic pathogens have begun to move, and modern medicine also refers to influenza, meningitis, measles, scarlet fever, and pneumonia as frequent occurrences and epidemics. In order to prevent the occurrence of spring diseases, the first preventive measure is to eliminate the source of infection. The second is to frequently open windows to circulate indoor air and maintain fresh air. The third is to strengthen exercise and improve the body's defense ability. Additionally, pay attention to oral and nasal hygiene to prevent warm pathogens from invading the lungs first.