How to prevent allergies in spring health: 4 quick acting tips for preventing allergies in spring health

In spring, all things revive and flowers bloom, which is related to allergies. So, how can spring health prevent allergies? Let's investigate together next.

Four quick acting health tips for spring to prevent allergies

1. Seasonal fruits and vegetables can cause food allergies

As spring arrives, "spring in Xitou shepherd's purse flowers" evokes many people's longing for wild vegetables. Wild vegetables contain a lot of photosensitive ingredients, and people with allergies are prone to itching and other reactions on their faces, hands, etc. after consuming them. In addition, there are also many patients with fruit allergies, the most common of which are mango and pineapple allergies.Usually, the patient's mouth turns red and rash appears. Try not to eat sensitive vegetables such as purslane and dandelion in spring. For fruits that are prone to allergies, such as mangoes, it is advisable to cut them into small pieces as much as possible when eating to avoid the juice sticking to the lips.

2. Dust mites wreak havoc and provoke skin allergies

The air in spring is quite "dirty". There are reports that "if you don't expose yourself to the sun in spring, 15 million mites will sleep with you", vividly describing the situation of a large number of mites breeding in spring. Mites easily take advantage of skin contact to enter, absorb skin nutrients, and damage hair follicles and sebaceous glands, resulting in abnormal skin redness and swelling. In China, house dust mites are the main type, and about 85% of households can detect dust mites. To remove mites, it is recommended to wash bedding with water at around 60 ℃ and regularly clean carpets and curtains.

3. Hidden eye allergies due to visual fatigue

Are the eyes also allergic? It may sound unbelievable, but when you feel a strange itch and burning sensation in your eyes after a busy day, it is obvious that you have an eye allergy. Eye allergy is actually a typical manifestation of allergic conjunctivitis. Eye fatigue caused by overuse of eyes, together with more dust floats in spring, as well as some perfume and cosmetics that can pose a threat to eyes, may cause eye allergy.

Try to avoid eye fatigue and contact with allergens such as perfume and cosmetics as little as possible. During treatment, it is better to use anti allergy drugs under the guidance of the doctor, and do not use eye drops at will, otherwise it is easy to increase the probability of eye infection and other eye diseases.

4. Pollen triggers nasopharyngeal allergies

Spring is the perfect time to appreciate flowers, but some people may experience discomfort such as sore throat after admiring them. In fact, this is a typical manifestation of pollen causing trouble - pollen triggers nasopharyngeal allergies. The symptoms of nasopharyngeal allergy are similar to those of a cold and can be easily confused. Nasopharyngeal allergy attacks are difficult to cure, so protective measures can only be taken in advance, such as wearing masks and scarves. In addition, enhancing the body's resistance can also prevent it.

I hope the above content is helpful to you. Wishing you a happy life and good health.