How to peel walnut kernels quickly and completely

The fastest and most complete method for peeling peach kernels is to use hot water soaking and tool assisted methods.

Soak the walnuts in boiling water for a few minutes, and quickly remove them after the shell softens. Use a kitchen towel to dry the water. At this point, the shell of the walnut will crack due to thermal expansion and contraction. Gently pry open along the crack to remove the intact kernel. Soaking in hot water can soften the wood fibers, reduce the probability of kernel breakage, and at the same time, high temperature can make the separation between the inner membrane and the kernel more thorough. Note that the soaking time should not be too long to avoid the nuts absorbing water and affecting the taste.

Use professional walnut clips or pointed nose pliers to fix the ends of the walnut, and slowly apply pressure along the middle suture line. Stop applying force when you hear a slight cracking sound and rotate the walnut by hand to enlarge the crack. This method can accurately control the force and avoid violent pounding that can cause the nuts to shatter. For harder walnut varieties, the initial crack can be created by lightly tapping the suture line with the back of the knife, and then fully peeled off with tools. Walnuts are rich in high-quality protein, unsaturated fatty acids, and vitamin E. It is recommended to consume 20-30 grams per day. When storing shelled walnut kernels, they should be sealed and refrigerated to avoid oxidation and spoilage. When selecting walnuts, choose fruits that shake silently and have a heavy texture, as these walnut kernels are usually full and intact. Special populations such as those with allergies should consume with caution, and stop eating immediately if they experience discomfort symptoms such as numbness in the mouth.