The easiest way to peel mangoes is to first cut the flesh along both sides of the core with a knife, and then separate the flesh from the skin with a spoon or cup mouth.
Mango kernels are flat and can easily damage the flesh when cut vertically from the middle. The correct operation is to stand the mango upright, avoiding the core and cutting thick slices on both sides. The cut flesh can be sliced with a cross shaped knife, and the skin can be flipped out and picked up directly with a toothpick, or pushed downwards with the edge of a glass cup against the connection between the skin and the flesh. This method can preserve the intact flesh to the maximum extent possible and avoid splashing of juice.
For ripe soft mangoes, you can first peel off the top skin, fix the bottom with a fork, and then peel from top to bottom like a banana. The skin of unripe mangoes is relatively hard. It is recommended to use a peeler to remove the skin before cutting it into pieces. Regardless of the method, refrigerating mangoes for a moment before operation can reduce the stickiness of the flesh. Pay attention to cleaning the knives during processing to avoid juice from contaminating clothing. Mango is rich in vitamin C and dietary fiber. It is recommended to choose mature fruits with golden skin and slightly elastic texture. Rinse the surface with running water before consumption, and maintain hand and utensil hygiene during the treatment process. The part around the core with more fiber can be juiced or made into jam to avoid waste. People who are allergic to mangoes should wear gloves when operating, and it is recommended for children to have them pre cut into small pieces by adults.
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