How to peel kiwifruit and eat it

Kiwi peel can be cut in half with a knife and the flesh can be scooped out with a spoon, or the skin can be peeled off and sliced for consumption. The skin of kiwifruit is covered with fine hairs, and direct biting may irritate the oral mucosa. High maturity kiwifruit can be gently peeled off with the thumb along the fruit stem. If the fruit is hard, it can be cut in half first, and a stainless steel spoon can be used to rotate along the inner side of the skin for one revolution to remove the flesh completely. Another method is to cut off both ends and use a fruit knife to longitudinally cut open the thin skin, peeling it off like peeling a banana peel. Immature kiwifruit can be placed in sealed bags and left at room temperature with apples and bananas for two days to ripen before processing.

In special circumstances such as making fruit plates or complementary foods, kiwifruit can be soaked in 60 degree water for two minutes, making the skin easier to peel off when heated. Be careful to avoid scalding the fruit pulp with boiling water, and consume it as soon as possible after peeling to prevent oxidation. People who are allergic to kiwifruit protease are recommended to wear gloves and clean their skin promptly after coming into contact with the fruit pulp.

For daily consumption, it is recommended to choose mature fruits with Microsoft elasticity. Kiwi fruits stored in refrigeration should be warmed up before peeling. When paired with yogurt or oats, you can directly scoop out the fruit pulp with a spoon to avoid juice loss. Children can cut the fruit pulp into pieces or use a ball cutter to make small particles for consumption, and pay attention to checking for any remaining hard seeds. Patients with diabetes need to control their single intake. gastrointestinal sensitive people should avoid eating acidic green heart varieties on an empty stomach.