How to pair kiwi jam with food

Kiwi jam can be used with toast, yogurt, oatmeal Congee, ice cream or as a baking filling to increase flavor and supplement vitamin C and dietary fiber.

1. Toast

Applying kiwi jam on toast is the most classic way to eat it. Whole wheat toast paired with jam can slow down the rate of blood sugar rise, and the organic acids in jam can promote saliva secretion and aid digestion. It is suggested to choose sugar free or low sugar toast to control the total sugar intake, and diabetes patients should reduce the consumption.

2. Yogurt

Mixing jam into sugar free yogurt can balance acidity and increase natural sweetness. The probiotics in yogurt and the dietary fiber in jam jointly promote intestinal health, but it is recommended for lactose intolerant individuals to choose plant-based yogurt. refrigerated food has a better taste and can be used as a breakfast or snack option.

III. Oat Congee. The synergistic effect of β - glucan and pectin in oats helps maintain satiety and is suitable for weight loss individuals. Note that jam should be added when the temperature of oats drops below 60 ℃ to avoid high temperatures damaging vitamin C.

Fourthly, ice cream

as an ice cream topper can create a taste experience of sour and sweet contrast. The protease in kiwifruit can break down milk protein, making the texture of ice cream smoother, but those with weaker gastrointestinal function should control their consumption. It is recommended to choose low-fat ice cream to avoid adding extra calorie burden.

Fifth, Baking Fillings

is used to make fillings for baked goods such as Mafen cakes and tarts. High temperature baking can reduce some vitamin content but retain dietary fiber. Lemon juice can be used with baking to prevent oxidation and discoloration. It is recommended to control the amount added within 15% of the dough weight to ensure proper shaping.

Daily consumption of kiwifruit jam should pay attention to controlling the single intake within 20 grams to avoid excessive sugar. After opening, it should be refrigerated and consumed within two weeks. If mold or alcohol taste appears on the surface, it should be stopped from consumption. Eating nuts in combination can delay blood sugar fluctuations, and consuming foods rich in vitamin E can promote nutrient absorption. Special groups such as diabetes patients and those with excessive stomach acid should consult the nutritionist to adjust the eating plan, and children should prevent the risk of jam sticking to the throat.