How to nourish the stomach in winter? Recommend four winter stomach nourishing soups

In winter, the weather is cold and the temperature changes greatly, causing stomach problems to torment us from time to time. Today I recommend a stomach nourishing schedule, which is more convenient to consume in conjunction with winter stomach nourishing.

Winter Stomach Nourishing Schedule

Eat hot food for breakfast at 8:00. The survey shows that the probability of liver and gallbladder diseases caused by skipping breakfast is 11.7%, and the probability of causing stomach diseases is as high as 36%.

Drink soup before lunch at 12:00. In situations where food is relatively dry and saliva secretion is insufficient, an appropriate amount of soup is beneficial for digestion and absorption, especially during the winter when the stomach and intestines are "lazy".

Don't overeat for dinner at 18:00. It is necessary to control it at "70-80% full". Eat less at each meal and add a moderate amount between two main meals. Standing at 19:00 to aid digestion. People who are prone to a burning sensation in the stomach should avoid lying down or sitting for a long time after meals, as it can easily reflux into the esophagus and worsen symptoms.

Do not sit for long periods of time and watch TV one hour after meals at 20:00. This is the time when fat is most likely to accumulate. Try not to sit in front of the TV as a "couch potato" and instead take a walk or jog.

Try not to eat before bedtime at 22:00. Drinking milk before bedtime is not suitable for everyone. Some people can promote sleep by drinking milk before bedtime; Some people have stomach injuries, which can stimulate the secretion of stomach acid and bile. People with poor stomach health should avoid eating before going to bed.

Winter dietary principles for gastric disease patients

The diet for gastric disease patients should be warm, soft, light, and vegetarian. They should avoid eating food that is too cold, too hot, too hard, or too stimulating. The diet should be light, soft, and fresh, and should be eaten regularly and in moderation. They should avoid eating food that is too cold, too hard, too spicy, or too sticky. They should also avoid overeating and quit smoking and drinking. Pay attention to the method of taking medication to prevent irritation to the gastric mucosa.

The stomach prefers warmth and is sensitive to cold, prefers lubrication and dislikes dryness. In autumn and winter, the cold weather can damage the function of the stomach. Therefore, it is important to keep the stomach warm and avoid getting cold.

Recommended: Four Winter Stomach Nourishing Soup

1. Radish and Lamb Soup

750g lamb belly, 500g white radish, cilantro, salt, chicken essence, cooking wine, scallions, ginger, and pepper powder in moderation. Wash the lamb and cut it into coarse shreds, and wash the white radish and cut it into shreds. Heat the wok and pour in the base oil. Add ginger slices and stir fry until fragrant. Then pour in boiling water, season with salt, chicken essence, cooking wine, and pepper. Once the water boils, add lamb and cook until cooked, then add white radish. Reduce heat to low and cook until the radish is cut off. Sprinkle with shredded scallions and cilantro leaves before serving. This soup nourishes the middle and tonifies qi, warms the stomach and dispels coldness.

2. Guizao Yam Soup

12 red dates, about 300 grams of yam, 2 tablespoons of longan meat, and 1/2 cup of sugar.

Soak the red dates until soft, peel and cut the yam, then boil them together in clean water until soft. Season with longan and sugar. Once the cinnamon round meat has been cooked and dispersed, turn off the heat and serve. Yam has the function of nourishing the spleen and stomach; Longan and red dates have beneficial effects on qi and blood, as well as strengthening the spleen and stomach.

3. Pepper Pork Belly Soup

30 to 50 white peppers, 1 pork belly, a small amount of salt, cooking wine, and monosodium glutamate.

First, wash the pork belly (salt, vinegar, and hot water can be added), fill the pot with water, add pork belly pieces (or shreds) to the pot, add white pepper, and simmer for about two hours. When the soup is thick and the belly is rotten, add salt, cooking wine, and monosodium glutamate, and it can be eaten. This soup can be consumed before meals. Pepper is warm in nature and has a warming and dispersing effect; Pig stomach has the effect of nourishing the stomach.

4. Astragalus and Codonopsis pilosula golden Congee

15g raw astragalus, 20g codonopsis pilosula, 10g raw job's tears, 10g red bean, 10g chicken's gold powder, 5g tangerine peel, 80g glutinous rice.

Boil raw astragalus with water for 20 minutes, take the juice, add job's tears, red beans and glutinous rice to cook Congee, and then add chicken's gold powder. This Congee has the function of digestion and stomach.

Winter stomach nourishment should be carried out according to the schedule, while also paying attention to keeping the body warm and nurturing the stomach.