How to nourish the stomach in summer? Three types of food are recommended for summer stomach nourishment

Summer is a good season to nourish the stomach, but we still have some misconceptions about health preservation. This not only fails to nourish the stomach but also harms it. So, how can white-collar workers nourish their stomachs in summer?

Four tips for white-collar workers to nourish their stomachs in summer

Spicy eaters should avoid eating spicy food on an empty stomach

Moderate consumption of chili peppers has certain benefits for the body. But never eat spicy food on an empty stomach. Chili peppers contain a large amount of trace elements and vitamin C, which have anti-cancer effects. Eating a small amount of chili peppers can strengthen the stomach, aid digestion, prevent gallstones, and especially have a weight loss effect. But if people eat too much spicy food or even have gastrointestinal diseases, they must pay attention. Excessive consumption of spicy food can also stimulate the gastric mucosa, causing congestion and edema, and making it prone to gastritis and enteritis. Drinking plenty of plain water and green tea when eating spicy food can reduce heat and greasiness.Fasting people should avoid neglecting breakfast

Modern life is busy, and many people often want to sleep more or rush to work and often neglect breakfast. Some girls also believe that eating one less meal will help them lose weight. In fact, skipping breakfast can stimulate the mucous membrane with stomach acid that has been empty all night, leaving no food in the stomach to neutralize it. Over time, this can lead to gastrointestinal diseases. Fasting in the morning can also cause cholesterol deposition in the bile, leading to the formation of gallstones. Skipping breakfast not only fails to achieve weight loss, but also increases the risk of gaining weight. Skipping breakfast can lead to excessive energy intake during lunch and dinner without sufficient consumption, which can easily lead to weight gain.

Overtime workers should avoid filling their stomachs before going to bed

White collar workers often need to work overtime. When others are eating, you work, but when you are eating, others are already asleep. Excessive work pressure and long-term hunger can lead to excessive secretion of stomach acid, resulting in ulcers. And the gastrointestinal tract is also in a state of tension, which can easily cause nausea, bloating, and pain. After working overtime and staying up late, being eager to fill one's stomach, a large amount of food stays in the gastrointestinal tract before bedtime, which can easily lead to obesity and indigestion.

Weight loss enthusiasts should avoid excessive dieting

Having a "devilish" body shape is the dream of many young women. But if you blindly lose weight, not only will you not get a beautiful appearance, but the gastrointestinal dysfunction caused by dieting will also seriously damage your physical health. After experiencing anorexia symptoms, symptoms such as vomiting, constipation, and even amenorrhea may occur. There is no food available for digestion in the stomach, and under the strong stimulation of stomach acid, chronic gastritis and even ulcers can occur. What to eat to nourish the stomach in summer? Three kinds of food are recommended

1. Eating more CongeeEating more Congee food is a traditional health care method in China, which is good for the stomach. The Congee used for heatstroke prevention includes mung bean Congee, lotus leaf Congee, fresh lotus root Congee, raw reed root Congee, etc. It can also be boiled into Congee with 15 grams of cassia seed, 15 grams of white chrysanthemum, 60 grams of japonica rice and some rock sugar as cool Congee at high temperature in summer. In addition, add some white heart sweet potatoes and mustard into japonica rice and cook them into Congee to eat, which has the effect of relieving heat, sweating and nourishing the stomach.

2. Drink more soup

When a person sweats a lot and experiences significant fluid loss, drinking more soup can not only replenish water in a timely manner, but also facilitate digestion and absorption. It is best to drink bean soup when drinking soup. Green beans have a cool nature and have the effect of clearing heat and relieving summer heat. Green beans can also be combined with mint to make green bean mint soup, green beans with pumpkin to make green bean pumpkin soup, green beans with Job's tears to make green bean Job's tears rice soup, and green beans with honeysuckle to make green bean silver flower soup.

In addition, boiling 100 grams of watermelon rind and peanuts, 50 grams of malt and Job's tears each, into a soup for consumption has a good effect on clearing heat, relieving summer heat, and nourishing the stomach. 3. Eat sour foods appropriately. Sour foods can not only quench thirst and promote digestion, but also kill bacteria and prevent diseases. Sour foods can kill bacteria in vegetables and prevent intestinal infectious diseases. Sweating a lot in summer can easily lead to loss of body fluids, so it is advisable to eat sour foods in moderation. Their sour taste can help reduce sweating and diarrhea, especially during the rainy season when the climate is relatively humid. Eating more sour foods can also help dispel dampness. In addition, sour foods, especially sour fruits, are generally alkaline and can replenish the large amount of water lost by the human body in summer, thereby playing a role in preventing heatstroke and cooling down. Another major benefit of sour foods is that they promote nutrient absorption, especially in high temperature environments where the human body consumes a significant amount of nutrients. Eating more sour fruits and foods can increase and aid in the absorption of nutrients such as calcium.

Tomatoes, lemons, strawberries, plums, grapes, hawthorns, pineapples, mangoes, kiwis, and the like can be used to extract juice, make fruit salads, or added to dishes for cooking.