How to nourish the stomach in daily life? Here are four recommended foods for nourishing the stomach

Many people nowadays often skip breakfast or indulge in overeating and hunger due to work reasons, which can easily lead to stomach problems if their diet is irregular. So how do we nourish our stomach in ordinary times?

1. Keep warm

People with chronic gastritis should pay special attention to keeping their stomach warm, add clothes in a timely manner, and cover themselves with bedding when sleeping at night.

2. Nourishing

The autumn diet for patients with stomach diseases should be warm, soft, light, vegetarian, and fresh, with regular and quantitative intake, small meals, and frequent meals to neutralize food and stomach acid in the stomach.

3. Taboos

Patients with stomach diseases should pay attention to their diet and avoid eating food that is too cold, too hot, too hard, too spicy, or too sticky. They should also avoid overeating and quitting smoking and alcohol.

4. Meditation

The occurrence and development of stomach diseases, duodenal ulcers, and other conditions are closely related to a person's emotions and mentality. Maintain mental happiness and emotional stability. Avoid the stimulation of negative emotions such as tension, anxiety, and anger.

5. Exercise

Gastrointestinal patients should combine their own physical signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health.

Recommended 4 stomach nourishing foods:

1. Milk

Milk has the main functions of nourishing the lungs and stomach, generating saliva, and moisturizing the large intestine. It has a good effect on yin deficiency, stomach pain, and constipation caused by fluid deficiency. Research has found that milk has a very effective therapeutic effect on conditions such as peptic ulcer disease and habitual constipation. Although milk has good stomach nourishing effects, experts remind patients with diarrhea, spleen deficiency syndrome, dampness syndrome, etc. that excessive consumption of milk is not suitable in daily life.

2. Congee

Congee is easy to digest, especially Babao Congee, which contains peanuts, almonds, sugar, etc., with more calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

Three principles of stomach nourishing breakfast: easy digestion, anti irritation, and high nutrition. For example: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

Recommended recipes: 1 bottle of yogurt or half a pound of fresh milk, oatmeal Congee, 1 steamed or boiled egg, fruit (watermelon, banana) or noodles.

3. Soup

In addition to Congee, there is another food that has the same stomach nourishing effect, that is, soup. It is best not to use meat soup, as meat soup also contains a large amount of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc. You can also add some seasonings to it, so that the stomach nourishing effect will be more obvious.

4. Apples

have a sweet taste and a cool nature.Function: Strengthen the spleen, replenish qi, benefit the stomach, generate fluids, and moisten dryness. Suitable for spleen deficiency, insufficient food intake, stomach yin deficiency, and stomach pain caused by yin deficiency