How to nourish the stomach for pregnant women? Two recommended soups for nourishing the stomach for pregnant women

Many expectant mothers often feel that their appetite is not good after pregnancy, and they feel like vomiting after eating anything. At this time, one should nourish their stomach more. So, how can pregnant women nourish their stomachs? Now let me tell you.

Dietary principles for pregnant women to nourish the stomach

1. Ensure a balanced intake of nutrients. The so-called "balanced diet" refers to a balanced intake of six major types of food, including grains, roots, dairy products, fish, beans, eggs, vegetables, fruits, and fats. The importance of a balanced diet lies in the different nutrients contained in different foods, for example, dairy products can provide protein and calcium; Vegetables are rich in vitamins, minerals, and fiber; Grains and rhizomes are important sources of heat, and if one tends to neglect or favor any type of food, it is a state of imbalance in nutritional requirements. Therefore, it is very important to have a balanced intake of all types of food.2. Choose Dim sum carefully for a small number of meals. A small number of multiple meals refers to adding Dim sum between three meals, and how to select suitable Dim sum is also an important link that cannot be ignored. To control calorie intake and meet nutritional needs, expectant mothers can choose more fruits, cereal, and low-fat milk.

3. Make good use of the principle of dietary replacement. During pregnancy, due to hormonal influences, many expectant mothers may experience changes in their dietary habits, while some may have a preference for certain foods before pregnancy. As long as one knows how to use dietary substitution, they can still achieve the goal of consuming balanced nutrition. For example, expectant mothers who don't like eating can choose noodles, Mantou, sweet potatoes, red beans, potatoes and other foods; Expectant mothers who do not like to eat fish can choose foods such as eggs, various meats, and soy products as substitutes.

4. Soup should not be consumed after meals. It is best to drink soup before meals, as drinking it after meals can also increase digestive difficulties.

5. Avoid eating pineapple on an empty stomach. Pineapple contains strong enzymes, and eating it on an empty stomach can harm the stomach. Its nutrients must be better absorbed after meals.

6. Soy milk should not replace milk. You cannot replace milk with soy milk because soy milk is cold and can irritate the gastric mucosa. What should pregnant women eat to nourish their stomachs?

1. Drink Congee. Congee food is the best food for pregnant women to nourish stomach and spleen, which is easy to digest. It is very good for mothers who are pregnant and vomiting to eat a small bowl of Congee in the morning. Congee can also be slightly changed according to the taste of mothers, such as millet porridge or Babao Congee, which is not only nutritious but also beneficial.

2. Papaya. Papaya is also a very good food for pregnant women to nourish their stomachs. It is not very nutritious and is a great food for pregnant women to consume. However, one thing to note is that papaya should not be eaten too much, especially for pregnant women with excessive stomach acid.

3. Goji berries and walnuts. Pregnant mothers can usually treat them as small snacks or cook them as vegetables to eat. The nutrients in these foods are very good for pregnant mothers and can help with the growth and development of the fetus.

Two recommended stomach nourishing soups for pregnant women

1. Jujube and Ginger Soup

Jujube has the effects of tonifying deficiency and qi, nourishing blood and calming the mind, strengthening the spleen and stomach. Regular consumption of jujube can prevent hair loss. As long as jujube and ginger are boiled together and the soup is consumed daily, jujube can also be eaten together. It has good warming yang, nourishing qi, and nourishing blood effects, and can also improve symptoms of cold hands and feet.

2. Morning Stomach Nourishing Soup

In the morning stomach nourishing soup, use 50g of red dates, 20 silkworm cocoons with pupae, and an appropriate amount of white sugar. Put the washed red dates and silkworm cocoons into a pot, and add 800 grams of water. Boil and simmer over low heat for 15 minutes. Add the filtered juice to a large bowl and season with white sugar. Serve. Sweet and delicious soup, nourishing the stomach and spleen, moistening the lungs and generating fluids.