How to nourish the stomach for pregnant women? Remember the four word formula for nourishing the stomach during pregnancy

Pregnant women have two bodies, so they need to pay more attention to nourishing their stomachs than ordinary people. So, how should pregnant women nourish their stomachs? Let's learn about the four word formula for nourishing the stomach in pregnant women together.

Four word formula for nourishing the stomach in pregnant women

[Warmth]

Recently, there has been a large temperature difference between day and night, so special attention should be paid to keeping the stomach warm, especially for people with chronic gastritis. They should increase their clothing in a timely manner according to climate changes, and cover themselves with bedding when sleeping at night to prevent stomach pain or worsening old diseases caused by catching a cold in the abdomen. People with good physical fitness can mainly wear light clothes and thin shirts, following the rule of "covering up in spring and freezing in autumn" and exercising cold resistance, but also try to avoid catching a cold in the abdomen as much as possible.

[Adjustment]

Adjust diet

It is important to eat more foods that nourish yin and moisten dryness, avoid damage from dryness, consume less spicy food, and increase the intake of acidic foods. Diet should be warm, soft, light, vegetarian, and fresh. Attention should be paid to avoiding food that is too cold, too hot, too hard, or too spicy.

Eat more easily digestible foods and eat less cold foods such as lettuce salads. Patients with stomach diseases should eat small and frequent meals, with regular and quantified meals, to ensure that there is food in the stomach that can neutralize stomach acid and prevent it from eroding the gastric mucosa and ulcer surface, thereby worsening the condition. The occurrence and development of gastrointestinal diseases are closely related to human emotions and mentality. Therefore, it is important to maintain mental happiness and emotional stability, avoiding the stimulation of negative emotions such as anxiety, fear, tension, and sadness. We should maintain mental peace and mitigate the impact of the autumn Xiao Sha Qi on the human body. At the same time, pay attention to balancing work and rest to prevent excessive fatigue from affecting the digestive system.

[Drinking]

People who often feel gastrointestinal discomfort and have indigestion should drink more lactobacillus milk. Lactic acid bacteria can break down lactose in fresh milk and produce a large amount of lactic acid, making the human intestine acidic. This acidic environment is not conducive to the survival and reproduction of spoilage bacteria, and can inhibit their toxic effects in the human body. At the same time, the lactic acid bacteria rich in lactic acid bacteria milk also have the function of clearing the intestines and promoting digestion, earning it the reputation of "gastrointestinal cleaner". Regular consumption of lactic acid bacteria milk is more conducive to solving the four major gastrointestinal problems such as indigestion, constipation, diarrhea, and gastric ulcers, thereby protecting the health of the gastrointestinal tract.

[Rubbing]

"It is advisable to rub the abdomen regularly, which can cure all diseases. ”Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal wall muscles and lymphatic system function, activate the secretion function of gastrointestinal and other organs, thereby strengthening the digestion, absorption and excretion of food, significantly improving the peristalsis function of small and large intestines, and playing a role in excretion, preventing and eliminating constipation.

Rubbing method can be performed before falling asleep or getting up. Empty the urine, wash your hands, lie on your back, bend your knees slightly, relax your whole body, press your left hand on your abdomen, place your palm on your belly button, and fold your right hand on top of your left hand. First, rub the abdomen around the navel 50 times in a clockwise direction, and then rub it 50 times in a counterclockwise direction. When kneading, apply moderate force, concentrate, breathe naturally, and persist to achieve significant fitness results. The gastrointestinal tract is highly sensitive to cold stimuli. If one does not pay attention to protection, diet, and lifestyle, it can lead to gastrointestinal diseases.What pregnant women eat to nourish their stomach

What food pregnant women eat to nourish their stomach Congee:

Congee has always been a good food to nourish the stomach and spleen, and the soft Congee is easy to digest, which is the best food for expectant mothers to nourish their stomach. Among the Congee foods that pregnant women eat to nourish their stomachs, I recommend Babao Congee first. Why? Because the eight treasure Congee contains very rich ingredients, almonds, peanuts and so on are both delicious and nutritious. Therefore, those expectant mothers with poor stomach or severe pregnancy vomiting might as well have a cup of Congee in the morning! I believe that over time, expectant mothers will be able to regulate their stomachs.

What food do pregnant women eat to nourish their stomach? Soup:

If Congee is the staple food for expectant mothers to nourish their stomach during pregnancy, soup must be the best staple food partner. For expectant mothers, using soup as a substitute for various beverages is definitely beneficial. However, expectant mothers should be aware that not all soups are suitable for pregnant women to drink. They should choose light soups such as vegetable soup and egg soup to replace water. Too greasy soup not only fails to nourish the stomach, but also exacerbates morning sickness symptoms! Have expectant mothers all remembered? What foods should pregnant women eat to nourish their stomachs? Milk is rich in calcium and is one of the best drinks for female friends during pregnancy. But in fact, milk is also a good food to help expectant mothers nourish their stomachs! The elements in milk can effectively alleviate the stomach pain symptoms of expectant mothers, quench thirst, and even constipation patients can regulate their bodies by drinking milk! Milk has long been a food that almost every household can purchase and drink for a long time, so expectant mothers may as well drink more. However, expectant mothers who often experience diarrhea should still be careful not to drink too much milk!

What foods should pregnant women eat to nourish their stomach? Cabbage:

Pregnant women should eat more vegetables to supplement sufficient vitamins. If expectant mothers eat more cabbage, they can make their stomach nourishing journey twice the result with half the effort! Cabbage is very nutritious, in addition to vitamins, its protein content should not be low. Cabbage has a good reputation for its analgesic and detoxifying effects, so expectant mothers who often suffer from stomach pain should eat more cabbage to nourish their stomach! What foods should pregnant women eat to nourish their stomachs? Pumpkin: What are the main benefits of pumpkin? That's about strengthening the spleen and stomach! Expectant mothers should eat more pumpkin, which can help heal stomach ulcers and also aid in detoxification of the body. In addition, the most rare thing about pumpkin is that it contains a very rich amount of pectin, which is a protective shield for the stomach! Mothers to be might as well boil some pumpkin Congee to help themselves keep their stomachs healthy!