How to nourish qi and blood during summer health preservation

Common methods for summer health preservation and replenishing qi and blood include dietary regulation, exercise, traditional Chinese medicine therapy, and herbal medicine regulation. The specific introduction is as follows:

1. Dietary regulation: In summer, it is important to choose light and nourishing foods that can replenish qi and blood. At the same time, attention should be paid to nourishing the spleen, which is responsible for transporting water, grains, essence, and micro nutrients, and is an important material basis for the generation of qi and blood. Foods that nourish qi and blood include spinach, carrots, pumpkin, tomatoes, etc. These foods are rich in nutrients and help to replenish qi and blood. When consuming, one should eat in moderation according to their individual constitution and avoid overeating. You can try to make some simple Tonic Diet, such as red dates and medlar Congee, pumpkin soup, etc., which are both delicious and nourishing.

2. Exercise: Exercise can not only strengthen the body and enhance physical fitness, but also regulate qi flow and promote blood circulation. However, excessive and vigorous exercise should be avoided in summer to prevent excessive sweating and loss of cardiovascular blood. You can do it through walking, yoga, etc. When exercising, it is advisable to choose a cool time period and avoid exercising during high temperature periods. The intensity of exercise should be moderate, avoiding overexertion and excessive sweating.

3. Traditional Chinese Medicine Therapy: By using massage or moxibustion and other traditional Chinese medicine therapy methods to warm up the meridians and organs, it can tonify yang, transform qi, and generate blood. This also has a certain effect on improving symptoms of qi and blood deficiency. Such as massage, moxibustion, etc. Massage and moxibustion should be performed under the guidance of a doctor to avoid injury caused by improper operation.

4. Traditional Chinese medicine conditioning: Traditional Chinese medicine conditioning is one of the important means of tonifying qi and blood. Common blood tonifying traditional Chinese medicines include Angelica, Radix Rehmanniae Preparata, fried peach kernel, Polygonum multiflorum, Lycium barbarum, Chinese yam, ass hide glue, rose, etc. The above medicinal materials can be combined with food to make Tonic Diet for eating, such as angelica mutton soup, ass hide glue cake, etc. If the symptoms of qi and blood deficiency are severe, you can go to the hospital for traditional Chinese medicine decoction adjustment, such as Bazhen granules, which are composed of various blood tonifying Chinese herbs and have the effect of nourishing qi and blood. Traditional Chinese medicine should be prepared under the guidance of a doctor and self medication should be avoided. If the symptoms of qi and blood deficiency are severe or persist, it is recommended to seek medical attention promptly and receive treatment under the guidance of a doctor.