How to nourish and protect the stomach in winter? Recommended recipes for nourishing the stomach in winter

As the saying goes, 'Three parts cure and seven parts nourish' small stomach diseases. Winter is the most prone season to stomach diseases. How should we nourish and protect the stomach at this time? How to nourish and protect the stomach in winter? In winter, people often eat lamb and dog meat to keep warm, but little do they know that these hot foods can easily harm the stomach and cause excessive stomach fire. In fact, it is more suitable to eat some warm foods in winter. They not only protect the stomach, but also strengthen the body and improve physical fitness. Warm meats include fish, beef, lean meat, and fruits such as longan, pomegranate, lychee, etc. Many friends have reported that they always feel their throat is dry after waking up in the morning. At this time, they can have a cup of warm water, which not only nourishes their throat but also dilutes stomach acid, achieving acid-base balance. In addition, we can also drink a cup of warm water before breakfast to avoid indigestion caused by eating on an empty stomach. Furthermore, in winter, it is especially important to chew and swallow slowly in order to better protect the stomach. When eating in winter, we can start with a small amount of staple food, followed by vegetables, meat, and soup. This eating sequence is beneficial for stimulating saliva secretion of amylase and improving the digestive ability of the stomach. Finally, patients with stomach problems should stay away from glutinous rice. I believe everyone has heard that the old man said, "Eat less Zongzi with a bad stomach". This is because Zongzi is mainly composed of glutinous rice, and people with a bad stomach are most afraid of glutinous rice, a food that is difficult to digest. Therefore, it is better to eat less glutinous rice to nourish the stomach and protect the stomach in winter.

Try these Tonic Diet

1. Peach meat and pork belly Congee

Raw materials and preparation: 10g peach meat (peeled tip), 10g raw ground, 50g cooked pork belly slices, 50g jujube, and appropriate amount of ingredients.

Fry some peach kernels and raw land with water to get juice, add pork belly slices and rice to make porridge, and take it once a day when it is cooked.

Effect: Can invigorate qi, promote blood circulation, dissolve stasis and relieve pain.

2. Raw materials and preparation method of bergamot flat Yi Congee [SEP]. Fry the bergamot water for juice, remove the residue, add white lentils, rice, yam and pig tripe soup, boil them into porridge, and taste them with salt, one dose a day.

Effect: Can relieve heat and stomach, suitable for burning and pain in the epigastric region, dry and bitter mouth, irritability, constipation, etc.

3. Egg and Sanqi StewedIngredients and preparation method: One egg, 30ml honey, 3g Sanqi powder, pour the egg into a bowl and stir, add Sanqi powder and mix well, stew until cooked, then add honey and mix well before consumption.

Effect: It can soothe the liver and regulate qi, harmonize the stomach and spleen, and is suitable for upper abdominal pain, vomiting, nausea, belching, etc.

4. Ginseng stewed pork belly

Ingredients and preparation method: 1 pork belly, 15g ginseng, 6g dried ginger, 7 scallions, 150g glutinous rice. Wash the pork belly, fold off the scallions and cut them into sections, wash the glutinous rice, put them together in the pork belly, and sew them with thread. Add water to the casserole, put the pig tripe into the pot, boil it with fire, skim the bubbles on the Noodles in soup, and cook it gently until it is very rotten and warm.

Effect: It can treat symptoms such as cold pain in the epigastric region, loss of appetite, and diarrhea caused by spleen and stomach deficiency.

5. Lotus seed Congee

Raw materials and preparation: 50g lotus seeds, 50g glutinous rice, a spoonful of brown sugar. Soak lotus seeds in boiling water until swollen, peel and remove the core, pour them into a pot, add water, and simmer over low heat for half an hour for later use. Wash the glutinous rice and pour it into the pot. Add water and stir over high heat for 10 minutes. Then pour in the lotus flesh and soup, add sugar, and simmer over low heat for half an hour. Make breakfast or eat Dim sum in the afternoon.

Effect: It has the effects of tonifying the middle and dampness, strengthening the spleen and warming the stomach, stopping diarrhea and sweating, calming the mind and consolidating essence. Suitable for patients with stomach cold, fear of cold, diarrhea when exposed to cold, and poor sleep.