How to make up for it the next day after eating cake at night

Eating cake at night can reduce calorie accumulation the next day by adjusting diet, increasing exercise, and replenishing fluids. Cake belongs to high sugar and high-fat foods, excessive consumption may lead to blood sugar fluctuations and fat accumulation.

1. Adjust diet

The next day, it is recommended to reduce the intake of staple foods and sweets, and choose low calorie and high fiber foods such as oats, whole wheat bread, green leafy vegetables, etc. Appropriately increasing the intake of high-quality protein, such as eggs, fish, and soy products, can help prolong satiety and stabilize blood sugar levels. Avoid fried foods and sugary drinks, and replace them with sugar free tea or lemon water.

2. Increase Exercise

Engage in aerobic exercise to help burn excess calories, such as brisk walking, jogging, swimming, etc., for more than 30 minutes to achieve better results. Combining strength training to improve basal metabolic rate, such as squats, plank supports, and other movements. Stretch and relax muscles appropriately after exercise to promote blood circulation.

3. Supplement Water

Drink plenty of warm water to promote metabolism and help eliminate excess sugar and sodium ions from the body. You can drink light green tea or lemon water, which contain polyphenols that help regulate blood lipids. Avoid drinking sugary or alcoholic beverages to prevent further increase in calorie intake.

4. Control subsequent diet

In the next few days, maintain a light diet, increase the intake of vegetables and fruits, and supplement B vitamins to help with sugar metabolism. Choose foods with low glycemic index, such as brown rice, quinoa, and other coarse grains, to avoid rapid fluctuations in blood sugar levels. Eating a small amount of multiple meals can help control total calories.

5. Sleep and rest regulation

Ensuring sufficient sleep helps regulate levels of leptin and ghrelin, avoiding overeating the next day. Avoid eating for 3 hours before bedtime and give the digestive system sufficient rest time. Maintaining a regular schedule can stabilize the endocrine system and reduce the probability of fat accumulation.

Occasional intake of high sugar foods does not require excessive anxiety, the key is to maintain a balanced diet and regular exercise habits in the long term. It is recommended to control the intake of added sugars in daily diet and replace desserts with natural fruits. Develop a habit of regular exercise and engage in at least 150 minutes of moderate intensity exercise per week. Pay attention to observing physical reactions. If you experience persistent discomfort, it is recommended to consult a nutritionist or maintain a positive attitude. Occasional indulgence in diet will not have a serious impact on health.