How to make the face plump and fuller before and after comparison

To make your face fuller, you can adjust your diet, gain moderate weight, and engage in targeted facial exercises. The improvement of facial plumpness is mainly related to factors such as subcutaneous fat distribution, muscle state, and moisture content. Healthy weight gain combined with local care can improve facial depression problems.

1. Dietary Weight Gain

Increasing the intake of high-quality protein and healthy fats can contribute to healthy weight gain. Eating more eggs, fish, avocados, and other foods daily is recommended. Protein helps with muscle synthesis, while unsaturated fat promotes even distribution of subcutaneous fat. Increase 300-500 calories per week to avoid overeating and fat accumulation in the waist and abdomen. Conjugated linoleic acid in dairy products can help with targeted fat distribution, while nut foods rich in vitamin E can help maintain skin elasticity.

2. Facial massage

Use fingertips to spiral massage from chin to temple in the morning and evening, combined with jojoba oil or squalane oil to enhance skin metabolism. Massage can promote local blood circulation, stimulate collagen regeneration, and improve facial volume loss caused by aging. For the apple muscle area, gently press and lift with your palm for 3 minutes each time. Long term persistence can enhance facial muscle support.

3. Muscle Exercise

Daily facial exercises such as balloon blowing and vowel training. Vigorously pronouncing vowels such as "Oh Goose" can exercise the cheek muscles, and blowing balloons can enhance the strength of the orbicularis oris muscle. These trainings are like exercising the face, which can thicken muscle fibers and improve facial collapse caused by muscle atrophy. After each training session, it is necessary to do a relaxing massage to avoid the formation of stiff facial expressions.

4. Moisture Management

Ensure a daily intake of 2000 milliliters of water. Lack of water can lead to dry and sunken skin. You can drink water containing electrolytes or coconut water to help water be better absorbed by cells. Control water intake two hours before bedtime to avoid facial swelling in the morning. Combined with skincare products containing hyaluronic acid, it can increase the moisture content of the epidermal layer, making the facial vision more plump.

5. Medical beauty assistance

For severe facial volume loss, hyaluronic acid filling or autologous fat transplantation can be considered. These medical methods can directly supplement the missing soft tissue volume with immediate results. But it is necessary to choose a regular medical institution to avoid complications such as vascular embolism. Strict sun protection is required after surgery, and the use of radiofrequency equipment for care can prolong the maintenance effect.

Achieving facial fullness requires multidimensional cooperation, and it is recommended to increase weight by 1-2 kilograms per month during the weight gain process. Rapid weight gain can lead to uneven fat distribution. Chew more chewy foods such as nuts and beef jerky in daily life to exercise the masseter muscles, but pay attention to balanced use on both sides to avoid facial problems. Try to lie on your back during sleep to reduce pressure on one side of the face when sleeping on your side. Long term use of skincare products containing peptide ingredients can stimulate collagen synthesis and improve plumpness from the bottom layer of the skin. If accompanied by sudden facial weight loss, it is recommended to check thyroid function or digestive system diseases.