How to make Tea egg Home made Tea egg

Tea egg is a common stewed egg product, which is simple and easy to make. It is mainly made from tea, spices, soy sauce and other seasonings.

1. Preparation materials

To make Tea egg, you need to prepare egg, tea, anise, cinnamon, fragrant leaves, Chinese prickly ash, soy sauce, salt and other spices. Choose fresh and intact eggs, and black tea is preferred for tea because its color and aroma are more suitable for braising. Seasoning can be adjusted according to personal taste, and those who prefer heavy flavors can increase the amount of soy sauce and spices used.

2. Boil eggs

After cleaning the eggs, put them in a pot, add cold water to cover the eggs, bring them to a boil over high heat, then turn to low heat and continue boiling for 8-10 minutes. Take out the boiled eggs and soak them in cold water. After cooling, gently tap the eggshell to make cracks appear on its surface, which facilitates the penetration of brine into the flavor.

3. Mix braised sauce

Add an appropriate amount of water to the pot, add tea leaves, star anise, cinnamon, fragrant leaves, Sichuan peppercorns and other spices, then add soy sauce and salt for seasoning. Bring to a boil over high heat, then reduce the heat and simmer for 10-15 minutes to fully release the fragrance of the spices. The saltiness and aroma of the braised sauce can be adjusted according to personal preferences, and those who prefer a strong tea aroma can add more tea leaves.

4. Braised eggs

Put the cracked eggs into the sauce, ensuring that the sauce completely covers the eggs. Simmer on low heat for 20-30 minutes, then turn off the heat and let the eggs soak in the sauce for at least 2 hours. The longer the time, the more flavorful they become. If you prefer a richer flavor, you can soak it overnight for a better taste the next day.

5. preservation and consumption

Brined Tea egg can be taken out and put into the refrigerator for cold storage, and can be heated or directly eaten cold when eating. Tea egg are rich in protein and trace elements, but the salt content is high in the process of brine preparation. It is recommended to eat them in moderation. hypertension patients need to pay special attention to controlling the intake.

As a home-made snack, Tea egg are not only delicious, but also nutritious. Pay attention to the heat and marinating time during production to ensure that the eggs are flavorful and have a moderate taste. Braised sauce can be reused, but it needs to be boiled, disinfected, and refrigerated to avoid spoilage. Pair daily consumption with vegetables and fruits to ensure a balanced nutrition.