How to make spinach mixed with peanuts for the best taste

Spinach mixed with peanuts is a nutritious cold dish. To make it delicious, the key lies in ingredient preparation, seasoning, and cooking skills. Spinach is rich in vitamins and minerals, while peanuts contain high-quality protein and healthy fats. The combination of the two not only has a rich taste, but also complements the nutrition.

When making spinach mixed with peanuts, attention should be paid to blanching the spinach. Spinach contains a lot of oxalic acid, and blanching can effectively remove oxalic acid while maintaining its emerald green color. The blanching time should be controlled within 30 seconds, and immediately supercool after removing to maintain crispness and tenderness. It is recommended to choose red skinned peanuts for peanuts, and stir fry them over low heat until they turn slightly yellow in advance. After cooling, the taste will be more crispy. Garlic powder, vinegar, light soy sauce, and a small amount of sesame oil can be used for seasoning, which can enhance freshness without masking the original flavor of the ingredients. In special circumstances, if allergic to peanuts, roasted almonds or cashews can be used as substitutes. People with weak gastrointestinal function can crush peanuts and mix them in to reduce digestive burden. Diabetes patients need to control the consumption of peanut and avoid excessive oil intake. When consumed in summer, it can be refrigerated for half an hour to cool and stimulate appetite; In winter, it is recommended to mix and eat spinach fresh to avoid it becoming hard when it gets cold.

This dish is suitable as a side dish or as an extra during the weight loss period. It is recommended to use fresh spinach leaves and freshly stir fried peanuts to ensure the best flavor. Paired with brown rice or whole wheat bread, it can increase dietary fiber intake and achieve a more balanced nutrition. Note that although peanuts are nutritious, they have a high calorie content. It is advisable to consume them within 20 grams per day. Gastrointestinal sensitive people should avoid eating on an empty stomach, and can be paired with warm Congee to alleviate irritation.