How to make round eggplant? It's delicious

Round eggplants can be steamed, braised, cold mixed, fried or stewed, and different methods can highlight their soft texture and flavor absorption characteristics.

1. Steaming

Steamed round eggplants can maximize the preservation of nutrition and original flavor. Cut the eggplant into strips and put it in a steamer. After the water boils, steam for 8-10 minutes until chopsticks can easily penetrate. Steamed eggplants are topped with garlic sauce, paired with a little sesame oil and vinegar, refreshing and non greasy. This method is suitable for people with hypertension and can avoid excessive intake of oil. The potassium element in eggplant helps stabilize blood pressure.

2. Braised

Braised round eggplant needs to be fried first and then stewed. Cut the eggplant into rolling strips, marinate with salt for 10 minutes, squeeze out the water, and fry in hot oil until the surface turns slightly yellow. Stir fry scallions, ginger, and garlic in another pot, add Douban sauce and stir fry until red oil is obtained. Add eggplant and stir fry, then season with light soy sauce, dark soy sauce, and sugar. Add water and simmer for 5 minutes. After fully absorbing the sauce, sprinkle chopped green onions on the eggplant and take it out of the pot. Add it to the rice with a salty aroma. Pay attention to controlling the amount of oil and salt used to avoid nutrient loss.

III. Cold Salad

Cold Salad Round Eggplant is suitable for summer consumption. Steam the whole eggplant and tear it into thin strips. Add mashed Century egg, shredded green pepper and coriander. Season with soy sauce, vinegar, chili oil, and sesame paste, and sprinkle with crushed peanuts to enhance the taste. The cold mixing method can preserve the rich vitamin P in eggplant, which helps to enhance capillary elasticity. For those with weak gastrointestinal function, it is recommended to add less raw and cold ingredients.

4. Frying

The frying method can make round eggplants crispy on the outside and tender on the inside. Cut the eggplant into thick slices and coat them with egg mixture and breadcrumbs. Fry at 160 ℃ until golden brown. When paired with tomato sauce or salt and pepper, pay attention to draining excess oil. High temperature frying can cause some vitamin loss, but the dietary fiber and minerals in eggplants can still be well preserved. Control the frequency of consumption and avoid excessive intake of fats.

5. Stewing

Stewing round eggplants with meat can enhance their freshness. Cut eggplant into pieces and stir fry with pork belly. Add star anise, cinnamon and other spices, then pour in hot water and stew for 20 minutes until the soup thickens. The pectin component in eggplant is released during the stewing process, helping the meat become softer and more tender. This dish is suitable for pairing with mixed grain rice, and the combination of meat and vegetables is more balanced. Using a clay pot during stewing can better preserve the original flavor of the ingredients.

Round eggplants are rich in vitamin E and anthocyanins. It is recommended to keep the purple skin when cooking to obtain more antioxidants. In daily life, different methods can be chosen for rotation and consumption. Steamed and cold dishes are suitable for people who control their weight, while braised and stewed dishes can enhance appetite. Avoid prolonged high temperature cooking that can damage nutrition, cut open and quickly put into the pot to prevent oxidation and blackening. Special groups such as diabetes patients should pay attention to reducing sugar addition, and gout patients need to control the consumption of eggplant.