How to make honey jujube soup? It's delicious

It is recommended to pair honey jujube soup with ingredients such as Tremella fuciformis, lilies, or lotus seeds for a sweet and nutritious taste. Jujubes contain natural sugars and minerals, suitable for moisturizing in autumn and winter or daily nourishment. When cooking jujube and Tremella fuciformis together, it is necessary to first soak and tear the Tremella fuciformis into small pieces. After washing the jujube, put it together in a clay pot, add water and bring to a boil over high heat, then simmer over low heat. After the soup becomes viscous, turn off the heat. Tremella fuciformis is rich in gum, and when paired with honey dates, it can enhance the nourishing effect of yin. It is suitable for people with dry skin or coughing to consume. If a small amount of wolfberry is added, it can enhance the blood nourishing effect of the soup. When pairing honey dates with lilies, it is recommended to choose fresh lilies to preserve the sweet taste. Boil the honey dates until they have a sweet taste, then add the lilies to avoid them becoming bitter after prolonged cooking. This combination has a certain alleviating effect on upset and insomnia, but diabetes patients should control the consumption. The flavor of the soup is better after refrigeration, and it can be used as a summer cooling dessert.

When cooking jujube soup, attention should be paid to controlling the heat to avoid high temperatures damaging the nutritional components. People with weak and cold constitution can add two slices of ginger to balance their properties. It is not recommended to consume it during the period of cold and fever. It is recommended to consume no more than three times a week, with one small bowl each time. Excessive consumption may cause bloating or blood sugar fluctuations. Using a clay pot or ceramic pot for stewing can better preserve the original flavor of ingredients than metal utensils.